Woman known as 'Half Ton Killer' shares weight loss journey. HOUSTON (KTRK) - - She is the Texas woman once dubbed the . But after clearing her name, she has a new lease on life, a unbelievably smaller body, and is motivating others with her weight loss story. It's a time in her life Mayra Rosales would like to forget. ![]() Tom Lavin, founder of Surgical.![]() She was accused of smothering the child by rolling on top of him with her heavy frame, but the charge later was dropped when prosecutors determined she took the blame in order to protect her sister. I don't know if you had seen pictures before you could see it in my face. I had given up in life. She has lost 8. 00 pounds through surgery and diet and still has 3. With a new body, she also has a new mindset when it comes to life and food. Before it was living to eat, and now you know, it's just something normal. Rosales says she wouldn't have regained her health without Houston vascular and bariatric surgeon and star of TLC's . Younan Nowzaraden. Once she get up and walk and do things, you'll be amazed how motivated people become. He also diagnosed her with Lymphedema, swelling usually in the arms or legs due lymph buildup. Rosales' weight loss story was the motivation Olivia Cruz needed to reclaim her life. I really do. Now, she hopes her story can motivate others struggling with weight issues. All Rights Reserved.). Before and after weight loss photos of super slimmers. Harriet Jenkins is watching an old video of herself from seven years ago. She's filmed standing on a stage, wearing a little black dress and pearls, with her blonde hair swept glamorously back. Her name is called and she clasps her hand to her mouth in disbelief as the crowd bursts into applause. It might have been the Oscars, given her reaction — and she looks every inch the star. At that moment she was. Harriet, a teacher from Southampton, had become a celebrity of the dieting world: Slimming World's Woman of the Year. Harriet, who's 5 ft 8 in, once weighed 2. Harriet Jenkins (pictured), a teacher from Southampton, was once a celebrity of the dieting world: Slimming World's Woman of the Year. ![]() ![]() ![]() Tiffany Kasunich & Cain Myers, Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That's why sometimes you need. See SHAPE readers' weight loss transformations and get their tips for losing the weight and keeping it off. Weight Loss Tampa Fl 2016 Dr Oz Weight Loss Pills Used By Oprah Winfrey Diet To Lower Cholesterol Fast weight.loss.after.molar.preg Medi Weight Loss Leesburg Va. Harriet, who's 5 ft 8 in, once weighed 2. Seven years after losing the weight, it's a different story. Just weeks after the competition, her weight began creeping back up and today Harriet is not a size 1. Seven years later, it's a different story. Just weeks after the competition, her weight began creeping back up and today, while she doesn't reveal her weight, she's clearly as far away from a size ten as she was before the competition. Harriet is one of several 'Super Slimmers' in a new Channel 4 documentary exploring why weight loss is so difficult to maintain. These slimmers won some of the dieting world's largest weight- loss competitions, but most of those featured have regained much of the weight. Around 4. 0 per cent of people who achieve extreme weight loss — up to 2. And it's not just extreme slimmers: each year 3. Harriet Jenkins (right), pictured with a friend before she dropped 1. Sick of comments about how big she was, Harriet joined Slimming World with a friend. It brought out my competitiveness. I'd waited — and wanted — for years to look like that.'After 1. But just weeks after she'd been made a Slimming World ambassador, Harriet started to pile the weight back on — 'at about the same rate that I lost it — a stone a month,' she says.'I'm pretty sure I put it back on because I was eating too much.' Another super slimmer whose weight loss quickly reversed after the photo- calls is Jane Hall. Jane Hall (pictured left, before losing the weight and right, after) from Lancaster was crowned Rosemary Conley's slimmer of the year in 2. Since losing the weight Jane has put five stone back on. But it happens so quickly,' she says. The 5. 9- year- old from Lancaster was crowned Rosemary Conley's slimmer of the year in 2. When you lose weight in a big competition, you begin to feel famous,' she says. I was in one of The Hairy Bikers' programmes and they came round to my house for lunch.'The year after I won was great. It took me an hour to get round the supermarket because everyone wanted to talk to me and tell me how great I looked and how I was inspiring them to lose weight.'Since then, Jane has put 5 st back on. But it happens so quickly,' she says. That year, Leroy Wilson, 5. DJ from Basingstoke, Hampshire, was also being hailed as a weight loss champion after losing 1. He had been so overweight doctors told him he could have a heart attack if he didn't lose weight. Leroy Wilson (left, before his original weight loss), lost 1. Leroy Wilson (pictured), went on to lose another 3st - being hailed as a weight loss champion. But Leroy, who is 6ft 4in — who only three years ago appeared on the front of Lighter. Life magazine, suave and slim in a black suit — now weighs 2. I used to have one little mantra: do it or die,' he says. And it worked. Weight loss felt like a new lease of life. I could play squash for two hours. I was skating and playing ice- hockey, it was unbelievable,' he says.'I went to the funeral of a friend who'd been as big as me and died because he didn't do anything about it, and I thought: 'That could have been me.' 'But Leroy — who three years ago appeared on the front of Lighter. Life magazine, suave and slim in a black suit — now weighs 2. This is partly because he has a blood disorder and is taking steroids, but also because he's 'lost focus'. I got loads of letters from strangers telling me how inspiring I was, and more interest from women.'But there's also something weird about being thin when you used to be obese. And the attention made me insecure.'This might be what partly lies at the root of weight regain: how the slimmer perceives their weight loss. As Jane Ogden, a professor of psychology at the University of Surrey, explains: 'When people lose vast amounts of weight, they often experience a sense of rebirth. When Leroy lost weight, he had turned into a celebrity of sorts. He got lots of letters from strangers telling him how inspiring he was'Huge increases in self- confidence and well- being are reinforced by positive comments from other people.'But their body esteem doesn't always keep up with their change in shape and sometimes they still have an image of themselves as being overweight.'Sometimes weight gain is caused by not liking the new, thinner self, which can be a challenge to their identity and relationships.'It can occur as a gradual slipping back into old habits. Regaining it is a predictable consequence of losing it.'The reason is partly evolutionary, says Dr Thomas Barber, an endocrinologist at University Hospital, Coventry. Something called 'persistent metabolic adaptation' is also to blame. When we lose weight our metabolism slows down, says Dr Barber, meaning we have to eat less not to put on weight.'That might make people think: 'What's the point in dieting if I'm just going to regain the weight?' But a small minority of people can maintain it,' says Dr Barber. One is Daniel Wheeler, 3. Staines, Surrey, who appeared on the cover of Men's Health magazine in 2. Daniel Wheeler (pictured) from Staines, Surrey, appeared on the cover of Men's Health in 2. Every diet made me lose weight, but they were unsustainable long- term because they were too restrictive,' he says. Instead he became 'obsessed' with health and fitness and managed to lose 8 st in two years through strenuous exercise and avoiding processed food. Having left his marketing job to become a personal trainer, he's made exercise his life. This is common with the 1. Professor Mann.'They tend to exercise at least an hour a day, every day. They make keeping the weight off the most important thing in their life.'So, is there any point dieting if we're only going to put the weight back on? The fact that diets 'don't work' should not be taken as bad news, says Professor Mann.'It's a liberating message as it can free you from being on the horrible cycle, where you diet, lose weight, regain weight and diet again.'Instead of regaining his weight, Daniel Wheeler (pictured) became 'obsessed' with health and fitness and managed to lose 8 st in two years through strenuous exercise. The focus needs to be on something sustainable long- term, says Dr Kevin Hall, who is a senior investigator in the physiology department at the National Institutes of Health in Washington. In other words, it's what we're always told: eat sensibly and healthily, and exercise.'You have to think about lifestyle changes that ensure you get the maximum amount of enjoyment out of life while still being healthy.'And you have to live like this for ever, he says. Leroy is resolute that he will slim down again. Being as big as I was is just something I can't imagine any more.'A Lighter. Life spokesperson said: 'Our research shows those who follow our weight loss plan and continue with our weight maintenance plan keep weight off.'Rosemary Conley agreed, but added: 'We all know life can prevent us from being as disciplined as we'd like.' Slimming World declined to comment. Super Slimmers: Did They Really Keep The Weight Off? Channel 4, February 1.
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But to answer the question “what is a healthy diet?” we really need to provide some guidelines on nutrition. It is impossible to provide any rules on nutrition. The flu season is upon us. Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you. Top 1. 2 Healthy Foods for Better Immune System The flu season is upon us. However, you can do even more by selecting foods that are loaded with specific immune- boosting nutrients. Eating a diet rich in the following foods will be far better for your health than loading up on handfuls of supplements, or worse yet, falling victim to vaccines that expose you to health risks far worse than influenza. Below, I have outlined what I consider to be the absolute best foods you can eat to help protect yourself this season, although the list is certainly not exhaustive. Unpasteurized Grass- Fed Organic Milk. Raw organic milk from grass- fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. ![]() ![]() It is an outstanding source of vitamins, especially vitamin A, zinc, and enzymes. Raw organic milk is not associated with any of the health problems of pasteurized milk such as rheumatoid arthritis, skin rashes, diarrhea and cramps. Raw milk also contains beneficial fats that will help your immune system. Although raw milk availability is limited in the US depending on where you live, you can locate the source closest to you at Real. Milk. com. Whey Protein. Even if you don't have access to raw milk, you can use a high- quality whey protein that comes from grass- fed cows to receive much of the same health benefits. The protein in milk is whey protein. Whey is the liquid that separates from the curd during the production of cheese. When the liquid dries into powdered whey, the nutrients become concentrated, and it can be packaged and used in that form. Whey protein can help you fight off colds and flu because it contains beta- glucans and immunoglobulins, which protect your immune system and support your body's natural detoxification processes. Fermented Foods. If you are serious about boosting your immunity, then adding traditionally fermented foods is essential. One of the most healthful fermented foods is kefir. ![]() Kefir is an ancient cultured, enzyme- rich food full of friendly microorganisms that balance your . I am a proponent of raw eggs because they have been so helpful to my own health. As long as you have a good source for fresh, organic raw eggs, you need not worry about salmonella. To find free- range pasture farms, try your local health food store, or go to http: //www. Grass- Fed Beef or Organ Meats. ![]() ![]() This recommendation is only valid if you are a protein or mixed nutritional type as carb types really should not be eating beef. However, most grass- fed cows are raised organically. And if you can find organic AND grass- fed, that's ideal. Rujukta Diwekar diet plan is helpful in achieving a healthy body. It stresses on having meals at regular intervals followed by a routine exercise regime. 12 month Baby Food Chart, 1 year baby meal plan along with recipes suitable for 1 year old babies and points to remember. It's tough to monitor a teen's diet, particularly when he eats away from home. Include your teen in the planning process, write down the plan and shop for. Coconuts and Coconut Oil. Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity. A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium- chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms. ![]() ![]() ![]() ![]() When selecting coconuts and coconut oil, make sure you choose organic ones that are unrefined, unbleached, made without heat processing or chemicals, and are non- GMO. Locally Grown Organic Vegetables Appropriate for Your Nutritional Type. When it comes to fighting off pathogens, you simply can't do any better than eating a variety of fresh, organic and preferably raw vegetables for the vitamins, minerals, antioxidants, and enzymes they contain. However , the amount and type of vegetables you should eat daily will depend on your nutritional type. Make sure the veggies you choose are fresh. The nutrient value drops to practically zero once a fruit or vegetable is canned. For example, take a look at the ORAC value of peaches. ORAC Values. ORAC stands for Oxygen Radical Absorbance Capacity, and an ORAC unit or ORAC . The higher the ORAC score, the more effective a food is at neutralizing free radicals. The less free radicals you have, the healthier you will be. Back to peaches. A raw, fresh peach has an ORAC score of 1,8. A can of peaches in heavy syrup has an ORAC score of 4. You can check the ORAC score for many different things at www. The higher the score, the better. Please be aware, though, that the total antioxidant capacity of a food alone does not determine its health benefit, which depends on how it is absorbed and utilized by your body. ORAC score is a useful guide, but it is only part of the picture. Blueberries and Raspberries. Blueberries and raspberries rate very high in antioxidant capacity (ORAC of 6,5. Wild blueberries in particular are potent immune boosters. They contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives blueberries their color. And they are lower in sugar than many other fruits. Mushrooms. Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium, and other minerals. According to Paul Stamets, one of the world's leading authorities on the health benefits of mushrooms, one cubic inch of soil can contain eight miles of mycelium. Mushrooms also contain powerful compounds called beta- glucans, which have been long known for their immune enhancing properties. The beta- glucans in medicinal mushrooms (especially Reishi, Shiitake, and Maitake) are notable for their ability to activate/modulate your immune system. Beta- glucan 3 enhances immunity through a variety of mechanisms, many of which are similar to those of echinacea or astragalus root. For example, it binds to macrophages and other scavenger white blood cells, activating their anti- infection activities. Numerous studies support this. Chlorella. As foods go, chlorella is nearly perfect. Chlorella is a single- cell freshwater algae that acts as an efficient detoxification agent by binding to toxins, such as mercury, and carries them out of your system. It is the chlorophyll in chlorella that makes it so powerful. Chlorophyll helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues. For a full review of all the benefits of this superfood, go to my chlorella page. Propolis. Propolis is a bee resin and one of the most broad- spectrum antimicrobial compounds in the world, if not the broadest spectrum, according to master herbalist Donnie Yance. Propolis is also the richest source of caffeic acid and apigenin, two very important phenolic compounds that aid in immune response. Teas. The two best types of tea for fending off microinvaders are Matcha green tea and tulsi tea. Green Tea and Matcha. Matcha is the most nutrient- rich green tea and comes in the form of a stone- ground powder, completely unfermented. The best Matcha comes from Japan and has up to seventeen times the antioxidants of wild blueberries, and seven times more than dark chocolate. Green teas are rich in polyphenols, in the form of natural chemicals called catechins. The most powerful catechin in tea is epigallocatechin (EGCG), which was found in one study to be 2. C and E. And Matcha is more than 1. EGCG as regular brewed green tea. Tulsi. Tulsi tea, coming from the holy basil herb, has been used for thousands of years in the Ayurvedic medicine of India. Not only is this tea loaded with antioxidants, but it has multiple positive health benefits, including supporting your immune health, memory, heart health and vision. Herbs and Spices. Herbs and spices are at the top of the list of high ORAC value foods on planet Earth. There are simply too many good ones to summarize here! So I will simply highlight a few that deserve special mention. Garlic. Garlic, although not at the top of the ORAC chart (5,3. You should be eating garlic every day. One of the best things about garlic is that bacteria, viruses, and yeast build up no resistance to it, unlike with synthetic antibiotics. For optimal benefits, garlic should be fresh since the active ingredient is destroyed within one hour of smashing the garlic cloves. In other words, garlic capsules are basically useless. Garlic contains allicin, a chemical that is anticarcinogenic. It also has been shown to lower LDL, lower total cholesterol, lower blood pressure, reduce your risk of blood clots and stroke, lower homocysteine, and even prevent insect bites - -including mosquitoes and ticks. Herbs and Spice and Everything Nice. Immunity from common infections involves not only preventing pathogens from taking hold, but also moderating your immune response to invading pathogens. Complications arise when you experience an over- response to the infection, which is why H1. N1 is taking its toll on healthy young adults. Contains eugenol; its mild anesthetic benefits are useful for toothaches and sore throats; good anti- inflammatory. Beta blockers - Mayo Clinic. Reprint Permissions. A single copy of these materials may be reprinted for noncommercial personal use only. ![]() ![]() Beta-blockers are medicines that work by temporarily stopping or reducing the body's natural 'fight-or-flight' responses. In turn, they reduce stress on certain parts. Beta blockers are a group of medicines used to lower blood pressure. They're given to treat or prevent a variety of conditions, including: High blood pressure. This official Journal of the American Society of Hypertension publishes peer-reviewed articles on human, animal, and tissue studies spanning the spectrum of blood. High blood pressure (hypertension) is generally considered to be a blood pressure reading greater than or equal to 140 mm Hg (systolic) or greater than or equal to 90. About BYSTOLIC; About BYSTOLIC BYSTOLIC is a prescription medicine that belongs to a group of medicines called “beta blockers.” Beta blockers are thought to. Do you think that the diagnosis of hypertension is valid? Think first. Do you think that he needs a 24 hour. Mayo Clinic: "High blood pressure (hypertension): Beta blockers." American Heart Association: "Types of Blood Pressure Medications." Texas Heart Institute: "Beta. Beta blockers treat high blood pressure and migraines. Discover more about these drugs. Koala Facts,Koala Information - Animal Facts - Animals - Animals Myths& Legends - Planet Ozkids. Koala( Phascolarctos cinereus ) The. Koala is the only member of the Phascolarctidae family. The Koala’s. scientific name Phascolarctos cinereus means ? Although it looks. Animal Planet Horse Facts About Their DietzAnimal Planet Horse Facts About Their Diet CokeThe dairy industry spends an inordinate amount of money telling us we need to drink milk. Let's take a look for a moment at all the things the dairy industry isn't. Credit: Patricia D Moehlman/IUCN Other facts. Many people think that mustangs are wild horses, but they are descendants of Spanish horses that are called Iberian horses. A complete database of animal facts and information - including Galapagos wildlife, Rainforest animals, marine life, pets, endangered species and much more! The San Diego Zoo received our first jaguar, a male, in 1925. Another male, named Dick, arrived in 1932, and a female joined him in 1939. This pair produced 16 cubs. Watch Penguin Cam on Animal Planet LIVE, the web's top destination for Animal Planet programming and live animal cameras. Amazing Facts About the Seagull. Seagulls are very clever. They learn, remember and even pass on behaviours, such as stamping their feet in a group to imitate. Whether they crawl, fly, swim, slither, walk, run or pounce, wild animals rely on their instincts. Read about all kinds of wild animals, mammals, birds, fish, insects. Koala Facts, Koala information. Facts and information about Australian Koala. Is the Koala a bear? Koala habitat, diet, biology. Koala facts for kids,educators and. Koala is a marsupial mammal. Female marsupials. Other marsupials include kangaroos. The Koala’s closest. In Aboriginal language, the word Koala is thought to mean . Description Koalas have soft, wool- like grey fur, which is paler on their. They have patches of white on their stomachs, chests. They have a large. They have a small tail, hidden by their fur. Their hands have two opposable thumbs, much like a human’s. Two toes on their rear feet are joined together to. The big toe doesn’t have a claw. Koalas living in the southern parts have adapted to the. They are larger and have thicker, grey coloured fur. Habitat Koalas are found along the eastern coast of Australia, from the. Atherton Tableland west of Cairns in Queensland, down through New South. Wales, Victoria and South Australia . They also live on islands off. Queensland, Victoria and South Australia. There are. over 6. Koalas only eat the. Each Koala. eats approximately 1. They prefer the . They only drink water when they are ill or when there is. Habits. Koals are mostly nocturnal. They spend up to 2. They walk with a slow akward gait. Koalas are very territorial and live in stable breeding groups. Animal Adaptations. An adaptation is something about an animal that makes it possible for it to live in a particular place and in a particular. ![]() Koalas do not normally visit. The mating. call of the male koalas can be heard for long distances during breeding. Biology The Koala's very large nose is one of its most important features. They feed at any. Koalas have a special bacteria in their stomachs that. Koalas chew the eucalyptus. Their hind gut (the. Koalas breed once a year. December and March (the Southern Hemisphere’s summer). Gestation is 3. 5 days. It has no ears or hair, and it can't see. A female koala's pouch opens near the bottom instead of at the top like a kangaroo pouch. The baby Koala attaches itself to one of two teats inside the pouch and the mother's powerful muscles hold the joey so it can't fall out. It stays hidden there for about six months, feeding on milk. During this time the joey grows ears, eyes and fur. This is similar to a human baby being. The Pap is high in nutrients. The joey leans out of the pouch to look around, and then starts to explore outside. It stays with. its mother for another six months or so, riding on her back, and. Weaning is complete at about. Koalas gradually become independent. Protecting the Koala Once there were millions of Koalas, but in the early 2. In the 1. 92. 0s nearly eight. When their habitats are destroyed. They also have to move. In recent years some colonies of koals have been. Badger Facts - Animal Facts Encyclopedia. One of the more curious badger facts is that a large part of their diet is earthworms. Badgers are stoutly built, powerful and cantankerous carnivores. There are eight species of badger ranging across several continents including North America, Africa, Europe and Asia. All the badger species are fossorial, creating many- chambered underground dens, and spending much of their lives below ground. Badgers do allot of stalking at night, but are seen out and about in the daytime as well. They are excellent hunters of earth- dwelling prey including rabbits, groundhogs, ground squirrels, mice and snakes. Some of these animals can be fairly large in comparison to the badger, but are no match for this enormously aggressive predator. The badgers sense of smell is very powerful and they can detect an animal in its burrow through soil as well as snow cover. When they locate their prey, they dig rapidly directly down into the animals den in a devastating surprise attack from above. Badgers also eat a variety of insects, grubs and vegetable matter including fruits and roots. Everything about a badgers body says . They can move yards of dirt in minutes, barreling in head first with long digging strokes of the front legs and quick, earth- moving shoves backwards with the rear legs. The rear paws and claws are smaller and designed to doze away the soil that has already been loosened and dislodged by the front feet. Badgers have a third eyelid that protects their eyes from all the flying soil, and thick guard hairs in their nostrils and ears to keep them clear of debris. A badger being pursued by a large predator such as a wolf or mountain lion can dig backwards, fangs facing out for protection and disappear beneath the soil in a matter of seconds. In addition, the badger has very thick fur and loose skin which allows it to twist around, even when having been grabbed from behind by a predator, to defend itself with its impressive canines. Most badgers live solitary lives once weaned from their mother, but have overlapping territories and may occasionally run into each other and socialize. They range into Canada and Mexico as well, but the midwestern plains are their most common residence. These badgers have a flattened appearance with a remarkably broad torso, short, powerful limbs, and massive front paws and claws. They have a grizzled grey body with whiter undersides and dark brown or black legs. The stripe down the center of the face is narrow compared to the European badger, and the skull and cheeks are wider with low- set ears and black cheek patches. And badgers have stout tails of a few inches in length. The jaw of the American badger sets into the skull in a unique notch that locks it to the upper mandible and makes it impossible to be dislocated. Many of the animals the badger hunts are powerfully built diggers as well, such as the muscular groundhog and rugged prairie dog, who will wedge their sturdy legs against the walls of their dens trying to avoid extraction. The specialized jaw, along with the badgers stout neck and shoulders helps the badger to dislodge its quarry. It is occasionally reported that badgers and coyotes team up to hunt, but what actually occurs is that the always . If the coyote snares an escaping gopher it does not share with the badger, and the badger certainly does not share with the coyote. The American badger has numerous potential enemies on the Western plains, such as mountain lions, wolves and the ever annoying coyote. These animals may out weigh a badger by three or four to one, but an adult badger is as fierce a combatant as one may encounter and more often than not, sends its agitator running for the hills. The European badger has a more elongated head, a much wider white stripe down the center of the face, and appears slightly more upright than the American badger, which tends to have a somewhat . Although a solitary animal in much of its range, the European badgers of Britain and some other territories are the most social of the badger species and live in groups of 5 to 2. Some of these burrows called . European badgers also tend to travel on well- worn trails, some of which have been in use for hundreds of years. This is the largest of the badger species reaching as much as 4. Badgers do not hibernate, but will enter a state known as torpor if the weather gets rough and snows are too deep to hunt. Torpor is a deep sleep that may lasts for up to three weeks but does not involve the extreme slowing of heartbeat that actual hibernation involves. The European badger is slightly less aggressive then the other badger species and does not take prey quite as large as the other badgers, actually spending long hours digging for their favorite food- earthworms. Once the female is impregnated, the development of the embryos is delayed over the winter, so that the baby badgers arrive when the weather is right. The eggs don't fully attach to the uterus until early spring. This is a process known as . Although the entire pregnancy takes about 7 months from fertilization to delivery, the eggs do not develop at all for the first 5 months, and then, once implanted, take about 6 weeks to fully grow. Females give birth deep inside their burrows to 2 to 5 baby badgers. They are blind and only very finely furred, and completely dependent on their mother. She may leave every few days to hunt, but returns quickly. The mother badger may change dens once or twice during these critical weeks to ensure the safety of her family. She carries each badger cub one at a time to the new sette. Baby badgers mature quickly and begin chewing on kills their mother provides for them, sometimes even before their eyes are open. By the time they are 4 months old, a baby badger can hunt for themselves and they head out on their own at about 6 months old. Nevertheless, the honey badger is exceedingly . This word has the same meaning as the word . Honey badgers eat a large variety of prey, including young monkeys, but are especially fond of honey, of course. They will seek out and attack honey bee hives with incredible determination, accepting hundreds of stings while they eat honey, honey comb and their favorite, the bee larvae which is located at the center of the hive. Honey badgers are not only able to accept stings from bees, but can also handle bites from the worlds deadliest snakes, like puff adders, mambas and cobras, which they happily hunt, kill and devour. The honey badger is not necessarily immune to these venoms, but rather the badgers skin is so thick and tough that most bee stingers and snake fangs cannot penetrate it. If the venom of a large snake does get into the system, the badger may be killed, but often just has a coma- like . The honey badger has a high metabolism and spends lots of energy crashing around its territory looking for things to consume. They can, occasionally, be killed by lions, possibly leopards, but these predators don't usually take the risk involved in subduing an animals as formidable as the honey badger, which is commonly considered the fiercest animal on the planet. Read More. Oct 1. PMGreat apes facts, photos and videos. Human beings did not evolve from chimpanzees, modern chimps and gorillas do not appear in the fossil records until much more recently than homo sapiens. At its core, the Data Access Project works just like any other IFTTT recipe, except instead of creating a recipe to turn your porch light on, recipes start with data. Give the Dodgers’ Cody Bellinger a few more weeks, though, and he very well might be close to catching up. Bellinger hit two home runs tonight to make a total of 17. Meal Plan Printable. Anyone else in a dinner planning rut? Let’s hope. I made this fun chalkboard menu board at a church activity last year: I love it! But I wanted something I could just write on too. So I created one that could be printed every week. If you’ve ever needed to upload an image or two, or deal with a scanned document, you know about all the headaches that come with conversion, and how finicky sites. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Anyone else in a dinner planning rut? Things are about to change around here. And in an effort to get motivated, I created a little meal plan. Account Options. Sign in; Search settings; Web History. Food & Cooking Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have all the recipes, cooking tips and techniques to make. OR you could laminate it and use dry erasemarkets to change it every week. Add a magnet and stick it on your fridge. Call it good. Download your own free meal plan: For personal use only. This Week for Dinner pastels. This Week for Dinner, brights. How do you keep up with meal planning? ![]() ![]() What’s your favorite go- to dinner recipe? For a monthly version, check this post out: This Month for Dinner. ![]() ![]() The Best Fitness Trackers for Quantifying Yourself. Editor's Note: This page is no longer being updated with new reviews. For updated reviews and fitness tracker rankings check out The Best Fitness Trackers on our sister site, Tom's Guide. Whether you're looking to count your daily steps, keep track of your sleep habits or see how many calories you burn in a workout, a slew of new devices aim to offer everyone from athletes to average Joes more insight into the details of their lives. These gadgets, called fitness trackers, have increased in popularity in recent years, and are showing no signs of slowing down. The devices often work together with smartphone apps and websites to help you view your activity, set health goals, share your achievements with friends and sometimes provide extra motivation to get off the couch. We've reviewed them, and can give you a look at the pros and cons of each device, as well as how it stacks up against the competition. The Peak continuously monitors your heart rate, and is water- resistant enough that you can take it swimming. The company says that with a coming software upgrade, the Peak will soon have some smartwatch capabilities, such as notifications for incoming calls. Like the previous Basis trackers, the Peak excels at motivating you — it uses a point system, and gives you an explanation for why you should work toward each of several . ![]() Your fitness tracker called—it wants you to quit spending hours wading through seemingly endless and confusing options and just settle on the perfect option for. With the ability to personalize your goals, and get reminders to help you work toward them, our reviewer found that the UP Move provides a lot in the motivation department. The Live Science testing team picked the Jawbone UP Move as our . In addition, the although the UP Move's price is comparable to that of the Fitbug Orb, the Orb is a bit bulkier and doesn't have an alarm, nor does it have as many social media capabilities as the UP Move.
All the rest: Credit: Fitbit. Because it boasts a handful of smartphone features, the Fitbit Charge stands apart from ordinary fitness trackers. This device costs about $1. ![]() ![]() ![]() We found these call alerts to be handy during workouts, limited in usefulness: You'll still need to pull out your phone to actually take a call. The tracker is more comfortable to wear than most, and unlike some of the other options from Fitbit it has a small display screen. But the Charge is not waterproof and does not have a heart rate monitor. The Live Science testing team determined that this device is also the best overall tracker because it not only has the advanced features of a heart rate monitor and GPS, but it is also supremely easy to use. It has a single, large button that makes it easy to scroll through your data, even on the fly. You can also wear it while swimming. ![]() The accompanying My. Sports app will create charts of your data over time, and also lets you set your own goals for distance, time or calories burned, sending you text alerts to help you work toward them. However, at about $2. Runner Cardio is pricier than other fitness trackers, and it doesn't track your sleep. Credit: Moov. The Moov fitness tracker stands out from the competition because it not only tracks the same data as most fitness trackers — steps taken, calories burned and the amount of time spent working out — but it also provides spoken instructions through your headphones on how to improve your form or sustain certain movements while exercising. The device, which costs $7. The Moov does not track how much time you spend sleeping, and it has no screen, so users must look at a smart phone or tablet to see their stats. Credit: Withings. The Pulse O2 is the latest fitness tracker from Withings, and is marketed as a way to track daily activity and improve health. It tracks steps taken, elevation changes, distance walked, calories burned, heart rate and sleep, and is the first fitness tracker to measure blood oxygen levels. The Fitbit Charge 2 is the best fitness tracker you can buy, by such a comfortable margin that we wonder why anyone else bothers. It tracks deep and light sleep. Recent research identifies several measurements taken by fitness trackers that may help you identify when you're getting sick. We've tested dozens of fitness trackers, spending hours on the treadmill, running, biking, swimming and sleeping. Here are our top picks for all lifestyles. Looking for the Best fitness tracker? Consumer Reports has honest Ratings and Reviews on fitness trackers from the unbiased experts you can trust. You can wear the device on either a belt clip or a wristband, and a touch screen makes it fun to use. The accompanying app also allows you to set reminders to engage in healthy behaviors. However, the device is not intended to check your heart rate during exercise. And the blood oxygen level measurements seem unnecessary for most people. The Withings Activit. It tracks your daily steps taken, displays your progress toward you daily goal right on the watch face and automatically goes into sleep mode when you hit sack. The device is waterproof, so you can take it swimming, and it runs on a watch battery, so it does not need to be charged. At $1. 50, the Pop is the more- affordable version of Withings' previous fashion- forward fitness tracker, the Activit. Withings recently redesigned its Health. Mate, making it easier to see all of your stats. The Pop does not track heart rate. The Orb is a recently released activity tracker from the United Kingdom- based company Fitbug. BUY Fitbug Orb > > > Credit: Fitbug. The Orb is a fitness tracker that tracks your steps taken, distance traveled, calories burned and quality of sleep. The main selling point of the Orb is its price: At $4. Fitbit Flex and the Polar Loop. The main advantages of the Orb are that there are more ways to wear this tracker than with many other trackers on the market, and users receive emails and notifications with tips that provide you with meaning behind the information it tracks, as well as suggestions for improving your health. However, the wristband lacks a screen interface, and requires you to put the battery in yourself. The battery needs replacing every four to six months. Credit: Adidas. The Adidas Fit Smart is a tracker aimed at people who are training for a race, or who want to stay in shape for a sport. The app lets you create your own training schedule, and the device can even coach you during your workouts, alerting you to when you should pick up the pace. It also includes a heart rate monitor, which not all trackers do. However, the Fit Smart does not track your calories or sleep, and is not meant for use during swims. Credit: Top Ten Reviews. The Fitbit One, at $9. It tracks all the basic metrics, including sleep, steps taken, distance walked and calories burned, and also counts the number of floors you climb. We gave the One high scores for its small size, the way it lets you connect with friends, the alarm that you can set, the inclusion of a wireless dongle to sync with your computer and a lower price than trackers such as the Garmin Vivofit. It does lack certain features found in higher- priced fitness trackers, such as the ability to track cycling, a capability of the Basis Carbon Steel Edition. Also, the One's sleep graph is somewhat difficult to navigate (and the device tends to count . In addition to logging the standard fitness- tracker data — including steps taken, calories burned, distance walked and hours slept — the Vivofit assigns you a personalized fitness goal, which adjusts itself daily, as the device learns your habits and milestones. We experienced some issues syncing the device to a computer and phone, but the Vivofit's one- year battery life definitely sets it apart from other fitness trackers currently on the market. Credit: Laptopmag. The Fitbit Flex wristband ranked highly in comfort and design. The tracker's soft, rubbery band is comfortable and easy on the eyes. We found it among the most inspiring and enjoyable of the fitness devices we've reviewed, in part because the wirelessly connected app provides a lot of data to allow you to work toward your goals and monitor your progress. Although it can be a little clunky to use, the Flex does a good job motivating you with goals for daily distance and activity time. Note that another well- known fitness tracker from the company, the Fitbit Force, was recalled in February 2. Credit: Fit. Bit. The Fitbit Zip is an economical fitness tracker, priced at just $5. This basic device tracks steps taken, calories burned and distances walked, but does not track sleep time or stairs climbed, nor does its screen light up. Through its app, the Zip provides a fair amount of motivation to get you moving. Credit: Polar. The Polar Loop is one of few fitness trackers on the market that is truly waterproof, allowing users to track activity while swimming laps. The biggest drawback we found is the button used to display the time and activity data, which is small and sits low in the band, making it difficult to push. Although the Loop measures the basics of sleep time, steps taken, activity time and levels, and calories burned, it does not give you any details on sleep quality, nor does it let you input calories eaten. Credit: Jawbone. The Jawbone UP2. Jawbone UP, stands out from other fitness trackers in that it provides useful data on several aspects of your daily routine, it's easy to operate and it allows you to scan food barcodes. Depending on your style, you might find the UP2. However, for those who like to check their information without having to access their phone, the UP2. In addition, frequent swimmers and people who live or work near water may want to look for a water- resistant tracker like the Misfit Shine or Polar Loop. Credit: i. Fit. The i. Fit Active fitness tracker is part of the i. Fit platform, and syncs wirelessly to update both its mobile app and its website. One standout feature of the i. Fit is that it lets you track your intake of not only calories, but also individual nutrients, such as sodium and saturated fat. The app is a bit buggy — it may crash when you scan the barcode on a food product to enter your calorie intake — and the device is not waterproof. It does not have a heart rate sensor, but it is priced at $1. Fit is less expensive than other trackers that do have this feature. BUY the i. Fit Active > > > Credit: Salutron Inc. The Life. Trak Brite R4. Not only does it track daily steps, distance, calories burned, heart rate and workouts, it also automatically detects when you fall asleep and wake up. And unlike many fitness trackers on the market, the Brite R4. How to Create a Bodybuilding Diet. Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? If bodybuilding were only that simple. Nutrition plays a very large part of recovery, growth and general fitness and without it your body won’t put on any lean muscle mass. New to the Blood Type Diet? Four simple steps to help you lose weight, feel energized, and enhance your health. Welcome to D’Adamo Personalized Nutrition. So, if you want to be a true bodybuilder, you’re going to change your lifestyle and develop a muscle building meal plan. Don’t worry, it’s not as hard as it sounds. We’ll give you the complete breakdown on how to determine your dietary needs to build a muscular physique. If you lose muscle and/or if you lessen the intensity level of your training, you need to eat less. So how do you know if you’re building or losing lean muscle mass? You measure of course. There are two main means that would work very well. The first is the good ole scale that sits gathering dust in the corner of your bathroom. You should monitor your weight to see if your goal to build lean muscle is causing an increase in bodyweight. If the scale shows that your weight is staying the same (or going down) then it’s time to look at your diet and make healthy changes to create a high calorie bodybuilding diet. If your weight is increasing, is it muscle mass or fat mass? If your stomach is getting larger then you might be eating too much. You can expect to put on some bodyfat when trying to put build muscle (especially if you’re eating a high calorie diet), but you want to monitor to make sure that dreaded fat percentage isn’t increasing too much. Another good tool to track your progress is a set of body fat calipers. Using calipers every two weeks will provide you an idea of exactly what is happening. If your lean body mass is going down, you might want to increase the amount of calories that you eat. This chart graphically details the %DV that a serving of Barley provides for each of the nutrients of which it is a good, very good, or excellent source according to.![]() MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Order low-carb, sugar free base packs for shaved ice and snow cone flavors at 1-800-Shaved-Ice, where we carry Faux Sweet Sugar Free Simple Syrup Substitute. Purdue University. There’s no shortage of things to be mad about in late capitalism. Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth. A diabetes diet, medically known as medical nutrition therapy for diabetes, translates into eating a variety of nutritious foods and learning to count your carbs. On the contrary, if body fat is increasing, you might want to decrease your food consumption. Finding the sweet spot where you can gain muscle without fat is every bodybuilder’s dream. All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening. Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what your bodyfat percentage is. Now comes the clever bit. If you take your bodyweight in pounds and times it by the bodyfat percentage, then you will be able to figure out your total level of bodyfat. Then you subtract this number from the total bodyweight and that will give you a figure for your fat free mass. ![]() ![]() ![]() The figure is not all muscle (technically it includes internal organs, bones etc.) but we’ll use the figure as muscle for our calculations. The two figures you have just worked out (total bodyfat and fat free mass) should be written down and kept. Then next time you have your measurements done you can compare the two and see if your bodyfat percentage has gone up. You will find that if your food intake is right, then with proper amount of exercise, your fat free mass will go up and your total bodyfat will go down. But if you're not eating enough, you will find that your fat free mass (muscle) is going down and your bodyfat goes up, which is definitely not what you want! Bodyweight x bodyfat percentage = lb bodyfat.(2. Step. 2. Bodyweight – 4. This figure is the total amount of fat free mass). So now we know.. That is the ideal situation. But sometimes it doesn’t happen and the fat level increases and the fat free mass decreases. The reason that the fat free mass decreases is that possibly you are losing muscle, because you don't eat enough food for the amount of work/training you are doing. Ok, I hear you saying, what if I train at home? Well in this situation we can use the old favorites, a set of scales and the mirror. You know, the one you use to admire yourself in! The bathroom scales should show an increase in your bodyweight, if it's not going up then you're not eating enough. If the mirror is showing an increase of bodyfat around your midsection, then you are eating too much. So how do we set up a bodybuilding meal plan with the right nutrition for ourselves? First, we need to know how many calories we should eat in a day, on top of the calories required for our body at rest we need to add into the diet calories we expend on daily activities and our training. Use This Calculator to work out your calories per day. As a basic starting point, we use a ratio of protein, carbohydrates, and fats (PCF) of 3. Remember that protein and carbohydrates contain 4 calories per gram, fat contain (a high) 9 calories per gram. An example: The calculator has given us a value of 2. PCF ratio. Protein: 3. Now you will need to determine how many meals you’d like to eat during the day and find out how much food you require (approx) per meal. You should be using frequent feedings to promote satiety, increase muscle protein synthesis from regular consumption of high protein meals. As such you should divide the grams of food given above into as many meals per day as you can comfortably consume and digest, usually between 4- 6 meals per day. So to work the above amount of grams of food per day you use the following calculation. Total meals required per day 6. The amounts have been put as per ounce (2. So to work out a meal you have to look at the lists given below and choose what foods you want to eat in a particular meal to give you the amounts required per meal. Choose whichever you are more comfortable with for your own bodybuilding meal plan. Also note that the example meal contains a balanced selection of healthy food groups including a lean meat, three different vegetable sources, and a good carb source to provide energy for the body. Use the charts below to calculate your meals for your given calculations, you will find that after you have done it a couple of times how easy it is, and you will also get to know what portion size you require for that given amount of food. Once you have your food sorted out, give the plan two weeks for the body to adapt to your new meal plan. Adapt your diet accordingly by either adding or subtracting calories depending on the results you have noticed (gaining too fast, too slow, or noticing a significant increase in your weight and the level of body fat). Carbohydrates(g). Artichokes (1 medium). Asparagus (4 large spears). Aubergine (cubed). Beats (sliced cooked). Broccoli (florets raw). Brussels sprouts. Butternut squash. Cabbage (shredded). Carrot (1 large). Cauliflower. Chinese cabbage (cooked). Collard greens (chopped). Corn, kernels. 1. So if you are going to add any supplement to your bodybuilding diet, start with Whey Protein. WP has gained popularity amongst bodybuilders and athletes (and in the fitness world) for years and not without purpose. Whey protein is a milk protein that has been isolated from whey. It is a fast- digesting complete protein source containing all of the essential amino acids, making it extremely useful to consume after a workout or upon waking in the morning for breakfast. Whey protein can come in 3 different forms: isolate, concentrate and hydrolysates. WP Isolate is considered the purest form of whey protein. It contains between 9. WP (one of the most high- protein forms). Concentrate has a lower amount of protein (2. WP. Last but not least Hydrolysates is a form of WP that has been treated enzymatically to break down long proteins into short proteins (making it easier for the body to absorb). If you are going for a supplement to recover from your weight training and help you meet your diets protein needs, we recommend to choose a highly rated whey protein from a trustworthy and established brand. Creatine phosphate is then turned into a substance called Adenosine Triphosphate (ATP), which helps to provide energy for your muscles. It is being produced by the body itself but can also be found in high- protein foods like meat and fish. Besides eating meat and fish, creatine is a great supplement for your bodybuilding diet. It has positive effects on strength, power and lean muscle tissue. This supplement is very easy to consume, you can add it in your pre or post- workout shake, smoothie or even in a cup of fruit juice. Whether it is more beneficial to take this muscle building supplement before or after your workout is not completely clear as of yet. So our advice is to take it at whatever time of day best fits your lifestyle. Eating fatty fish (like salmon) has proven to have many health benefits for our body, but due to the fact that seafood can be expensive, sometimes it is a better choice to get your pure and concentrated fish oil from supplemental form. But what does adding these omega 3 fatty acids to your diet do for your muscle growth? Fish oil has also been proven to reduce stiffness in your joints, improve blood flow, and enhance recovery - meaning more productive workouts and a longer gym- longevity for you as a bodybuilder. This makes omega 3 fish oil a very useful supplement for your body, weight training and as addition to your bodybuilding diet. J., Lockwood, C., & Stout, J. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein . Nutrition & Metabolism , 7 (5. Nutritional Ergogenic Aids. CRC Press LLC: Boca Raton, FL, 2. Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. The effects of fish oil and isoflavones on delayed onset muscle soreness. Diabetes Diet . Researchers are beginning to uncover some insight into the relationship between our favorite drinks and diabetes. Coffee has been associated with a reduced risk of developing diabetes. Caffeinated and decaffeinated coffee may have components other than caffeine that reduce blood glucose concentrations. But take the caffeine out of the coffee, and the caffeine will increase blood sugar up to 8 percent according to a recent study. This one study was conducted on 1. The dose was an equivalent of drinking 4 cups of coffee. How caffeine might raise blood sugar is unclear, perhaps a surge of adrenaline or cortisol elevates blood sugar, or caffeine alters the function of insulin. This small study opens up more questions, and hopefully more conclusive research will follow. A study reported in Diabetes Care, March 2. The components in decaffeinated coffee, chlorogenic acid and trigonelline (also present in caffeinate coffee) reduced the glucose and insulin response for 1. OGTT, and then no longer effects. So, if you are a coffee drinker and frustrated by less than desired blood sugar control, consider switching to decaffeinated coffee. This small study was done with larger amounts of caffeine, so lesser intake of coffee may have minimal effects. More is yet to be known. Tea is a more widely used beverage than coffee, and has been used for medicinal purposes for centuries. Tea contains polyphenols - chemicals that have anti- cancer, anti- inflammatory and antioxidant effects. Tea also contains caffeine, and in a few studies, using oolong tea and green tea, have been shown to decrease blood glucose levels, improve A1. C, total cholesterol and LDL cholesterol levels. Drinking green tea may lower the risk of developing type 2 diabetes. Teas have some side effects and interfere with nutrients and drug action if consumed in large or excessive quantities. Tea may interfere with the absorption of iron from food. Tea may also interfere with certain labs tests, thallium tests, uric acid tests, and vanillylmandelic acid concentrations. Tea may also worsen glaucoma due to increase eye pressure. Excessive amounts may cause insomnia, anxiety and restlessness, and increased bleeding if used with blood thinners. Again, excessive and continuous drinking of tea may have these effects, but the intake of a few cups of tea or glasses of iced tea a day are innocuous. Carbohydrates in Fruits. The carbohydrate in fruit, fructose and sucrose, cause your blood glucose to rise. Fruits offer the body vitamins, minerals, antioxidants, and fiber, and therefore should not be excluded from the diet of a person with diabetes. At roughly 1. 5 grams of carbohydrate a serving, two- to- three servings a day works well in the diabetic diet. Fruit juices lack the fiber that slows the absorption of fructose in the body, and thus is to be used with caution. What follows is an alphabetical listing of fruits, showing portion sizes, carbohydrate, fiber, fat and protein values in grams, as well as calorie counts. The body breaks down most carbohydrates into glucose. Certain carbohydrates are metabolized the same way, for example, white bread, jellybeans or saltine crackers. Regardless of whether the carbohydrate is a sugar (jellybeans) or a starch (white bread), glucose will enter the blood stream at the same rate. Nutrients that do affect the rate at which glucose enters the blood include fiber, fat and protein. All three nutrients slow down carbohydrate digestions and delay/mute the increase in blood glucose. Carbohydrates play an important role. Not only do they provide energy in the form of glucose, but they also help your body use proteins more efficiently and metabolize fats properly. The Truth About Carbs. Some meal plans make you think that all carbohydrates are off limits. The truth is that whether you have diabetes or not, some carbohydrates for example, 1. French cruller at your local donut shop. Refined Carbs vs. Complex Carbs. Sugary foods high in refined, or processed, carbohydrates (table sugar, syrup, jelly and jam, for instance), are often lumped with carbohydrates naturally found in fresh fruits, vegetables, and whole grains. Thus, many people think all carbs can lead to weight gain. It is these refined carbohydrates in which processing removes any nutrients and fiber, and, in turn give all carbs a bad name. You will often hear refined carbohydrates (like those found in crackers, candy, and other sweets) referred to as . They also provide little or no dietary fiber, and they usually contain more calories due to added fat. Refined foods have a high glycemic index - they cause a sudden and sharp increase in blood sugar. If the body does not use this blood sugar, it will store it as fat. Whole grains, vegetables, and fruits have a lower glycemic index. Naturally occurring carbohydrates (like those found in whole grains, vegetables, and fruits) provide vitamins, minerals, and fiber. Also, they usually contain fewer calories than foods with added sugar. Bread, crackers and pasta made with whole wheat flour are not the same as those made with white flour. Those made with whole wheat flour contain more nutrition and fiber and sometimes fewer calories. What are Fats? Fat is grouped into two categories, saturated fats and unsaturated fats. Fat provides insulation for nerve cells, imparts warmth, balances hormones, keeps skin and arteries supple, lubricates joints and is part of every cell. Your body can make the less- desirable saturated fats but not the important unsaturated fats. You must eat unsaturated fats every day or else your body cannot function. Your body needs essential fats to: Maintain healthy cell walls. Stabilize cholesterol and metabolism. Regulate important body processes such as blood pressure and clotting. Carry fat- soluble vitamins A, E, D, and KSaturated vs. Unsaturated Fat. As with carbohydrates, fats come with a . Here is the scoop on the four different types of fats: Saturated fats (less desirable) raise LDL- C - low density lipoprotein cholesterol or . Saturated fats likely cause a host of problems, from heart trouble to weight gain. Keep these . Conversely, saturated fats remain solid at room temperature. Foods from animal sources contain more saturated fats, and foods from vegetable sources contain more unsaturated fats. Transaturated (Trans fats) (less desirable) also raise LDL- C. You'll find Trans fats in vegetable shortenings, some margarines, crackers, cookies and other foods made with or fried in partially hydrogenated fats. However, you can now look for Trans fats on food labels. Monounsaturated fats (more desirable) can positively affect cholesterol ratios. Avocados and olive oil are good sources of monounsaturated fats. Polyunsaturated fats (more desirable) are necessary for all bodily functions. Most nuts, vegetable oils and fish oils are good sources of polyunsaturated fats. As the most concentrated source of calories in the foods we eat, fats enhance the taste of food and make you feel full. However, because each gram of fat yields 9 calories, the same amount of fat supplies almost twice as many calories as proteins or carbohydrates. What is Protein? Protein plays an all- important role in your body. It accounts for one- fifth of your total body weight, including a hefty portion of your muscles, bones, and skin. What makes protein so important? Protein: Builds teeth, muscles, bones, skin and blood. Helps with growth and helps repair your body. Regulates body processes. Carries nutrients and oxygen throughout the body. Fights disease by increasing antibodies and strengthening the immune system. Provides a source of energy. All protein contains amino acids, which include nine essential amino acids and 1. Your body can manufacture the non- essential amino acids from the food you eat, but not the essential ones. You must eat proteins that supply these essential amino acids often or your body cannot function properly. Not All Protein Is Created Equal. Two kinds of protein exist. Complete proteins contain all essential amino acids, while incomplete proteins do not. In general, complete proteins include animal proteins such as meat, eggs, cheese, yogurt, and milk. Incomplete proteins include vegetable proteins such as vegetables, beans (legumes), grains, fruits, and nuts. However, you can combine two incomplete proteins so that they complement each other and provide the equivalent of a complete protein. For instance, you could eat navy bean soup and a couple of sesame crackers, which would combine legumes and seeds. Or, by combining an incomplete protein (macaroni) with a complete protein (fat- free or low- fat cheddar cheese), you can meet the need for essential amino acids while lowering your intake of animal fat and cholesterol. COMPLETE PROTEINSMeat, Poultry, Fish, Eggs, Cheese, Milk. INCOMPLETE PROTEINSVegetables, Grains, Legumes. Or. Combine two incomplete proteins to make acomplete protein. Incomplete + Incomplete = Complete. Example: Vegetables + Grains = Complete Protein. Children and Their Diabetes Diet. Eating a structured meal plan can be a difficult adjustment for a child, but it is critical to maintaining healthy blood sugar. Living with diabetes no longer means cutting out sweets completely; instead, it means eating a healthy, balanced diet that every growing child needs. A balanced diet features foods from the three major groups - protein, carbohydrates and fats - in the appropriate amounts. Meeting nutritional needs of your child requires some changes in food shopping and preparation and keeping the right snack foods available. Your dietitian provides the best source for guidance with meal planning and helping your child follow a food plan. In general, the same nutritional principles apply to all people with diabetes - children or adults. Some people with diabetes use carbohydrate counting or food exchanges to ensure a healthy balance of nutrients to maintain the blood sugar target range. With a little extra effort and planning, children with diabetes can live a normal life. Rye Beer Bread Recipe - Allrecipes. ![]() ![]() ![]() ![]() Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Eat rye bread for a flatter stomach. Beat bloating and digestion problems and lose inches too by giving rye bread a try. Don't panic, but there are bugs in your food Many of our favorite foods contain bug parts, even the FDA has a limit on a number of allowable insects or fragments are. Coconut Oil Recipes Looking for unique recipes using coconut oil? Allrecipes has more than 410 trusted coconut oil recipes complete with ratings, reviews and cooking. Excellent article. WebMD explains what you can eat and what you can expect from this plan. You don't need to eat more throughout your whole pregnancy, but once you reach your third trimester, you'll need an extra 200 calories a day. These tasty, healthy. Proteins are nutrients that are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs and muscles. ![]() ![]() Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). ![]() ![]() Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. ![]() You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found are a. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle. ![]() In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. ![]() Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. ![]() Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. PMID 2. 51. 82. 11. Retrieved 2. 9 November 2. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. PMID 1. 16. 84. 52. Retrieved 2. 2 December 2. PMC 3. 04. 17. 37 . PMID 2. 12. 61. 93. Nutr Res Rev. 2. 2 (1): 9. PMID 1. 95. 55. 52. PMID 1. 75. 38. 59. Wolin (2. 00. 9). Obesity (Biographies of Disease). Westport, Conn: Greenwood. ISBN 0- 3. 13- 3. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Ronald Kahn .. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. Laurence Chalem. ISBN 9. Retrieved 2. 0 June 2. Britannica (1. 1 ed.). Retrieved 2. 6 December 2. Second Opinions. Retrieved 2. December 2. 00. 7. Letter on Corpulence. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. ISBN 9. 78. 08. 65. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. PMC 2. 94. 17. 56 . PMID 2. 08. 15. 90. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. ISSN 1. 53. 9- 0. PMID 2. 04. 25. 57. E.; Scherwitz, L. W.; Billings, J. H.; Armstrong, W. T.; Ports, T. A.; Mc. Lanahan, S. M.; Kirkeeide, R. L.; Brand, R. The Lifestyle Heart Trial. ISSN 0. 14. 0- 6. PMID 1. 97. 34. 70. ISSN 1. 54. 8- 9. PMC 2. 73. 90. 45 . PMID 1. 61. 74. 87. Retrieved 1 May 2. PLo. S Medicine. 2 (6; e. PMC 1. 16. 05. 79 . PMID 1. 59. 71. 94. PMID 2. 02. 12. 49. PMID 1. 70. 93. 25. British Medical Journal. PMC 3. 38. 38. 63 . PMID 2. 27. 35. 10. Pirozzo, Sandi, ed. Cochrane database of systematic reviews (Online) (2): CD0. PMID 1. 20. 76. 49. PMID 1. 27. 61. 36. PMID 1. 27. 61. 36. PMID 1. 56. 32. 33. Retrieved 2. 1 September 2. PMID 1. 64. 76. 86. Foods to Eat, Foods to Avoid. John P. Cunha, DO, FACOEPJohn P. Cunha, DO, is a U. S. Cunha's educational background includes a BS in Biology from Rutgers, the State University of New Jersey, and a DO from the Kansas City University of Medicine and Biosciences in Kansas City, MO. ![]() ![]() Use Portion Control. Enhancing your food's flavors through condiments and spices is key to enjoying a healthy type 2 diabetes diet. But before you reach for the.He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey. Diabetes Meal Planning. Management of your blood sugar (glucose) is essential to avoid further complications such as blindness, amputations and kidney disease. Whilst diabetes often requires medication for control, it's important to remember that proper nutrition through meal planning is equally critical in diabetes care. Nutritional management, in the form of a meal plan designed especially for you, will help you to maintain blood glucose levels as close to normal as possible, and maintain or lose weight. You may feel apprehensive about meal planning, particularly if you’ve struggled with dieting in the past. A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your. Gallbladder Diet Sample Meal Plan and Tips Eat a variety of foods Balance the food you eat with physical activity- maintain or improve your weight. Balance the foods you eat with your insulin, oral medication and your physical activity. Maintain or improve your weight. Choose a diet with plenty of grain products, vegetables, and fruits. For added fibre include whole grains, legumes, fruits and vegetables. Choose a diet low in fat, saturated fat and cholesterol. The amount of calories from fat should be no higher than 3. Choose a diet moderate in sugars. Avoid foods containing significant amounts of sugar. Choose a diet moderate in salt and sodium. A moderate sodium restriction is recommended. If you drink alcoholic beverages, do so in moderation. ![]() If you drink alcoholic beverages, do so in moderation and see a dietician about fitting it into your meal plan. Diabetic Meal Plan Systems. There are two main meal planning systems, exchange lists and carbohydrate counting. With your health care team, you will decide which system best meets your needs. You might be able to use a combination of systems for greater flexibility. The amount of energy provided by a specified serving size of the food is essentially the same. You choose from the different categories to design a plan for your meals and snacks. ![]() ![]() Your meal plan will tell you how many carbohydrate choices you can eat and when you can eat them. The carbohydrate can come from any type of food containing carbohydrates. It’s recommended to choose carbohydrate from lower GI sources and fresh fruit and vegetables. ![]() If you have diabetes or are pre-diabetic, a diabetic eating plan is very important to maintain a healthy life. The recommended diet plan below is nutrient rich and. What to Expect in Your MyFoodMyHealth Meal Planner for Candida. Please Note: The MyFoodMyHealth Diet for Candida does NOT remove dairy from the diet. ![]() In the beginning, this system will require that you to test your blood sugar a number times a day, as well as weigh and measure your food. An example meal plan is shown below: Breakfast Porridge or wholegrain breakfast cereal (e. Branflakes, Weetabix). Wholemeal bread/toast/roll Fruit - fresh or tinned without sugar. Mid- Morning Light Meal Soup Bread/toast/roll/baked potato/chapattis Small portion lean meat, chicken, fish, eggs, cheese or baked beans. Large portion salad or vegetables. Fruit as main meal. Mid- Afternoon Main Meal Soup, for example broth, lentil, vegetable Small portion lean meat, chicken or fish Potatoes, bread, pasta, rice or chapattis Large portion vegetables or salad. Fruit - fresh, stewed or tinned without sugar or. Unsweetened milk pudding or diet yoghurt. Bedtime If you require a between meal and/or bedtime snack the following. Fresh fruit, Diet yoghurt. ![]() ![]() Toast. Crackers. Two plain. Wholemeal scone. Join the Diabetes Newsletter. |
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