![]() Steroid Abuse Symptoms, Treatment, Causes - Are anabolic steroids addictive? What are the symptoms and signs of anabolic steroid abuse? Are anabolic steroids addictive? What are the symptoms and signs of anabolic steroid abuse? Like alcohol or street drugs, the common signs of addiction may develop with the use of steroids. These include drug cravings, requiring more drug to get the same effect, and withdrawal symptoms should the drug be stopped. The following is a statement from the National Institute of Drug Abuse concerning anabolic steroids. Also, steroid abusers typically spend large amounts of time and money obtaining the drugs, which is another indication that they may be addicted. Individuals who abuse steroids can experience withdrawal symptoms when they stop taking steroids, such as mood swings, fatigue, restlessness, loss of appetite, insomnia, reduced sex drive, and steroid cravings. The most dangerous of the withdrawal symptoms is depression, because it sometimes leads to suicide attempts. If left untreated, some depressive symptoms associated with anabolic steroid withdrawal have been known to persist for a year or more after the abuser stops taking the drugs. This increased function comes with a cost of potentially life- threatening side effects. The complications of anabolic steroid abuse are a result of excess testosterone affecting almost all the organ systems in the body. Some of the effects are reversible and decrease when the drug abuse stops while others are permanent and irreversible. In males, the excess steroid suppresses the normal testosterone production in the body. This can lead to shrunken testicles and decreased sperm count, baldness, and breast development (gynecomastia). In females, anabolic steroid abuse can lead to masculinization with loss of body fat and breast size, swelling of the clitoris (which may be permanent and not resolve, even when the use of steroids is stopped), deepening of the voice, and the development of facial and body hair. Life- threatening side effects include heart attack and stroke, the risk of forming blood clots (deep vein thrombosis and pulmonary embolus), liver cancer, and liver failure. ![]() The skin is often affected by excess steroid use and the issues are similar to the adolescent male going through puberty with its testosterone spike. Hair can become oily. Acne is often present. Acne conglobata is a particularly severe form of acne that can develop during steroid abuse or even after the drug has been discontinued. Infections are a common side effect of steroid abuse because of needle sharing and unsanitary techniques used when injecting the drugs into the skin. These are similar risks to IV drug abusers with increased potential to acquire blood- borne infections such as hepatitis and HIV/AIDS. Skin abscesses may occur at injection sites and may spread to other organs of the body. Endocarditis or an infection of the heart valves is not uncommon. Psychiatric and psychological complications include manic behavior and psychosis, including hallucinations and delusions. Aggressive behavior is common and is often known as . By Dr Tom O’Connor If you want to hear another story about the negative balance of trade with China, consider this: The US is now the largest outlet for anabolic. ![]() Teeth can splay apart as the maxilla and mandible grow. There can be overgrowth of the forehead, giving an . If adolescent teenagers abuse steroids before they have finished growing, these drugs can prematurely close bone growth plates, leading to short stature. Medically Reviewed by a Doctor on 1. How Anabolic Steroids Work - Steroid Abuse . Anabolic steroids are synthetic versions of testosterone, the body’s natural sex hormone. They assist athletes by facilitating efforts to gain strength and muscle mass for increased muscular endurance, power and speed. Male hormones such as testosterone and its metabolite di- hydrotestosterone are responsible for the developmental changes that occur within the male body through adolescence. Steroids possess both androgenic and anabolic properties. Some of the androgenic effects include changes in sexual characteristics such as shrinking of the testicles, hair growth on the body and face, hair loss on the scalp, and increased aggressiveness. Athletes are primarily concerned with the anabolic characteristics of steroids including accelerated development of the muscles, connective tissues, bones, and red blood cells. Function & Processes. Steroids were originally developed to treat specific medical conditions in which the above anabolic benefits would directly aid patient recovery. Although they function in different ways, the primarily method involves receptor stimulation within muscle cells which in turn activates specific genes. Safest Weight Loss Steroid For Men – Winstrol. Winstrol is the commercial name for the anabolic steroid Stanozolol. Professional bodybuilders commonly use it during. Steroidsa.co.za is a blog providing information on Steroids, bodybuilding and supplements. All information on this site is for entertainment purposes only and is not. This is known as a “genomic effect” or “direct effect” as it involves the process known as gene transcription. Evidence of the direct or genomic effects, as well as indirect or non- genomic effects of anabolic steroids have been observed in virtually every examined form of tissue in the human body. When a steroid is consumed either orally or via injection, it travels to the androgen receptors located within the various cells. As illustrated below in Figure 1, this connection activates the hormone receptor creating a messenger RNA (m. RNA), which signals the DNA to construct specific proteins. These proteins travel throughout the body eliciting the aforementioned anabolic/growth responses. ISteroids.com is the biggest news and information website about Anabolic Steroids. Over 125,000 members are participating in daily bodybuilding discussion on our forums. Buy anabolic steroids online from legit supplier since 2004. Legal steroids for sale. Thai cheap steroid source. Best steroids for muscle building. Although anabolism is the primary action of steroids, they also elicit many other desirable and undesirable effects. Figure 1. Steroidal Effects. Though the stimulus provided during weight training is necessary for maximum muscle development, steroids possess the inherent ability to build muscle with or without such training. By increasing the user’s endurance, they help athletes train much harder, for longer periods of time, and accelerate muscle recovery. This allows the athlete to make continued progress at a rate far beyond normal capacity. ![]() Because anabolic steroids are derivatives of the male hormone testosterone, their use potentially decreases natural testosterone secretion. Once the body senses and registers the presence of steroids, it responds by ceasing natural testosterone production. Similarly, discontinuation of steroid use causes the body to re- initiate its own production of testosterone. ![]() ![]()
0 Comments
In Greek, athere means gruel, and skleros means hard. Atherosclerosis is often called arteriosclerosis. Arteriosclerosis (from the Greek arteria, meaning artery) is a general term for hardening of the arteries. Arteriosclerosis can occur in several forms, including atherosclerosis. Description. Atherosclerosis, a progressive process responsible for most heart disease, is a type of arteriosclerosis or hardening of the arteries. ![]() Key facts & figures Coronary Heart Disease remains the number 1 killer in the UK. Deaths In the UK every year. 160,000 people die from heart and circulatory disease. An artery is made up of several layers: an inner lining called the endothelium, an elastic membrane that allows the artery to expand and contract, a layer of smooth muscle, and a layer of connective tissue. Arteriosclerosis is a broad term that includes a hardening of the inner and middle layers of the artery. It can be caused by normal aging, by high blood pressure, and by diseases such as diabetes. Atherosclerosis is a type of arteriosclerosis that affects only the inner lining of an artery. It is characterized by plaque deposits that block the flow of blood. Plaque is made of fatty substances, cholesterol, waste products from the cells, calcium, and fibrin, a stringy material that helps clot blood. The plaque formation process stimulates the cells of the artery wall to produce substances that accumulate in the inner layer. Fat builds up within these cells and around them, and they form connective tissue and calcium. The inner layer of the artery wall thickens, the artery's diameter is reduced, and blood flow and oxygen delivery are decreased. Plaques can rupture or crack open, causing the sudden formation of a blood clot (thrombosis). Atherosclerosis can cause a heart attack if it completely blocks the blood flow in the heart (coronary) arteries. It can cause a stroke if it completely blocks the brain (carotid) arteries. Atherosclerosis can also occur in the arteries of the neck, kidneys, thighs, and arms, causing kidney failure or gangrene and amputation. Original Article. Prevention of Coronary Heart Disease with Pravastatin in Men with Hypercholesterolemia. James Shepherd, M.D., Stuart M. Cobbe, M.D., Ian Ford, Ph.D. Cholesterol, from the Ancient Greek chole- and stereos (solid) followed by the chemical suffix-ol for an alcohol, is an organic molecule. It is a sterol (or modified. Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of arteriosclerosis in which an artery wall thickens as a result of. Learn about atherosclerosis and heart disease prevention, natural treatments, home remedies. I25.1 is not a billable or specific ICD-10-CM diagnosis code as there is 1 code below I25.1 that describe this diagnosis in greater detail. This is the American ICD. Causes and symptoms. Atherosclerosis can begin in the late teens, but it usually takes decades to cause symptoms. Some people experience rapidly progressing atherosclerosis during their thirties, others during their fifties or sixties. ![]() Learn about Zocor (Simvastatin) may treat high cholesterol and triglyceride levels, uses, dosage, side effects, risk, drug interactions, warnings, patient labeling. Rapid growth and technologic. Then, I’ll bet that you landed here because you are looking for some real CholesLo reviews – so you can make an informed decision whether this lowering. Free cholesterol papers, essays, and research papers. These results are sorted by most relevant first (ranked search). You may also sort these by color rating or. ![]() ![]() Atherosclerosis is complex. Its exact cause is still unknown. It is thought that atherosclerosis is caused by a response to damage to the endothelium from high cholesterol, high blood pressure, and cigarette smoking. A person who has all three of these risk factors is eight times more likely to develop atherosclerosis than is a person who has none. Physical inactivity, diabetes, and obesity are also risk factors for atherosclerosis. High levels of the amino acid homocysteine and abnormal levels of protein- coated fats called lipoproteins also raise the risk of coronary artery disease. These substances are the targets of much current research. ![]() ![]() The role of triglycerides, another fat that circulates in the blood, in forming atherosclerotic plaques is unclear. High levels of triglycerides are often associated with diabetes, obesity, and low levels of high- density lipoproteins (HDL cholesterol). The more HDL (. These risk factors are all modifiable. Non- modifiable risk factors are heredity, sex, and age. Risk factors that can be changed: Cigarette/tobacco smoke- Smoking increases both the chance of developing atherosclerosis and the chance of dying from coronary heart disease. Second hand smoke may also increase risk. High blood cholesterol- Cholesterol, a soft, waxy substance, comes from foods such as meat, eggs, and other animal products and is produced in the liver. Age, sex, heredity, and diet affect cholesterol. ![]() Total blood cholesterol is considered high at levels above 2. L and borderline at 2. L. High- risk levels of low- density lipoprotein (LDL cholesterol) begin at 1. L. High triglycerides- Most fat in food and in the body takes the form of triglycerides. Blood triglyceride levels above 4. ![]() L have been linked to coronary artery disease in some people. Triglycerides, however, are not nearly as harmful as LDL cholesterol. High blood pressure- Blood pressure of 1. Physical inactivity- Lack of exercise increases the risk of atherosclerosis. Diabetes mellitus- The risk of developing atherosclerosis is seriously increased for diabetics and can be lowered by keeping diabetes under control. Most diabetics die from heart attacks caused by atherosclerosis. Obesity- Excess weight increases the strain on the heart and increases the risk of developing atherosclerosis even if no other risk factors are present. ![]() Risk factors that cannot be changed: Heredity- People whose parents have coronary artery disease, atherosclerosis, or stroke at an early The progression of atherosclerosis.(Illustration by Hans & Cassady.)age are at increased risk. The high rate of severe hypertension among African- Americans puts them at increased risk. Sex- Before age 6. After age 6. 0, the risk is equal among men and women. Age- Risk is higher in men who are 4. Symptoms differ depending upon the location of the atherosclerosis. In the coronary (heart) arteries: Chest pain, heart attack, or sudden death. In the carotid (brain) arteries: Sudden dizziness, weakness, loss of speech, or blindness. In the femoral (leg) arteries: Disease of the blood vessels in the outer parts of the body (peripheral vascular disease) causes cramping and fatigue in the calves when walking. In the renal (kidney) arteries: High blood pressure that is difficult to treat. Diagnosis. Physicians may be able to make a diagnosis of atherosclerosis during a physical exam by means of a stethoscope and gentle probing of the arteries with the hand (palpation). More definite tests are electrocardiography, echocardiography or ultrasonography of the arteries (for example, the carotids), radionuclide scans, and angiography. An electrocardiogram shows the heart's activity. Electrodes covered with conducting jelly are placed on the patient's body. They send impulses of the heart to a recorder. The test takes about 1. Exercise electrocardiography (stress test) is conducted while the patient exercises on a treadmill or a stationary bike. It is performed in a physician's office or an exercise laboratory and takes 1. Echocardiography, cardiac ultrasound, uses sound waves to create an image of the heart's chambers and valves. A technician applies gel to a hand- held transducer, presses it against the patient's chest, and images are displayed on a monitor. This technique cannot evaluate the coronary arteries directly. They are too small and are in motion with the heart. Severe coronary artery disease, however, may cause abnormal heart motion that is detected by echocardiography. Performed in a cardiology outpatient diagnostic laboratory, the test takes 3. Ultrasonography is also used to assess arteries of the neck and thighs. Radionuclide angiography and thallium (or sestamibi) scanning enable physicians to see the blood flow through the coronary arteries and the heart chambers. Radioactive material is injected into the bloodstream. A device that uses gamma rays to produce an image of the radioactive material (gamma camera) records pictures of the heart. Radionuclide angiography is usually performed in a hospital's nuclear medicine department and takes 3. Thallium scanning is usually done after an exercise stress test or after injection of a vasodilator, a drug to enlarge the blood vessels, like dipyridamole (Persantine). Thallium is injected, and the scan is done then and again four hours (and possibly 2. Thallium scanning is usually performed in a hospital's nuclear medicine department. Each scan takes 3. Coronary angiography is the most accurate diagnostic method and the only one that requires entering the body (invasive procedure). A cardiologist inserts a catheter equipped with a viewing device into a blood vessel in the leg or arm and guides it into the heart. The patient has been given a contrast dye that makes the heart visible to x rays. Motion pictures are taken of the contrast dye flowing though the arteries. Plaques and blockages, if present, are well defined. The patient is awake but has been given a sedative. Coronary angiography is performed in a cardiac catheterization laboratory and takes from 3. Treatment. Treatment includes lifestyle changes, lipid- lowering drugs, percutaneous transluminal coronary angioplasty, and coronary artery bypass surgery. Atherosclerosis requires lifelong care. Patients who have less severe atherosclerosis may achieve adequate control through lifestyle changes and drug therapy. Many of the lifestyle changes that prevent disease progression- a low- fat, low- cholesterol diet, losing weight (if necessary), exercise, controlling blood pressure, and not smoking- also help prevent the disease. Key terms. Arteriosclerosis — Hardening of the arteries. It includes atherosclerosis, but the two terms are often used synonymously. Cholesterol — A fat- like substance that is made by the human body and eaten in animal products. Cholesterol is used to form cell membranes and process hormones and vitamin D. High cholesterol levels contribute to the development of atherosclerosis. HDL Cholesterol — About one- third or one- fourth of all cholesterol is high- density lipoprotein cholesterol. High levels of HDL, nicknamed . High levels of LDL, nicknamed . Elevated triglyceride levels contribute to the development of atherosclerosis. Most of the drugs prescribed for atherosclerosis seek to lower cholesterol. Many popular lipid- lowering drugs can reduce LDL- cholesterol by an average of 2. Lipid- lowering drugs include bile acid resins, . Aspirin helps prevent thrombosis and a variety of other medications can be used to treat the effects of atherosclerosis. Percutaneous transluminal coronary angioplasty and bypass surgery are invasive procedures that improve blood flow in the coronary arteries. Percutaneous transluminal coronary angioplasty (coronary angioplasty) is a non- surgical procedure in which a catheter tipped with a balloon is threaded from a blood vessel in the thigh into the blocked artery. Uses, Side Effects, Drug Interactions, Dosage & Warnings. WARNINGSIncluded as part of the PRECAUTIONS section. PRECAUTIONSMyopathy/Rhabdomyolysis. Simvastatin occasionally causes myopathy manifested as. CK) above ten times. ULN). Myopathy sometimes takes the form of. The risk of myopathy is increased by high. Predisposing factors for myopathy include. In a clinical trial database in which 4. ZOCOR, 2. 4,7. 47 (approximately 6. The incidence. of myopathy with 8. In these trials, patients were carefully monitored and some. In a clinical trial in which 1. ZOCOR (mean follow- up 6. The incidence of rhabdomyolysis (defined as myopathy. CK > 4. 0 times ULN) in patients on 8. The incidence of myopathy. In this trial, patients. The risk of myopathy, including rhabdomyolysis, is. LDL- C- lowering efficacy and compared with lower doses. Therefore, the 8. ZOCOR should be used only in. If, however, a patient who is. ZOCOR needs to be initiated on an. Patients should be advised of the increased risk. If symptoms occur, treatment should be. IMNM is characterized by: proximal muscle weakness and elevated serum. All patients starting therapy with ZOCOR, or whose. ZOCOR is being increased, should be advised of the risk of myopathy. ZOCOR. ZOCOR therapy. In. most cases, muscle symptoms and CK increases resolved when treatment was. Periodic CK determinations may be considered in patients. ZOCOR or whose dose is being increased, but there is no assurance. Many of the patients who have developed rhabdomyolysis on. Such patients merit closer monitoring. ZOCOR therapy should be. CPK levels occur or myopathy is diagnosed or. ZOCOR therapy should also be temporarily withheld in any patient. Drug Interactions. The risk of myopathy and rhabdomyolysis is increased by. Simvastatin is metabolized by the. P4. 50 isoform 3. A4. Certain drugs which inhibit this metabolic pathway. These include itraconazole, ketoconazole, posaconazole, voriconazole. HIVprotease inhibitors, boceprevir, telaprevir, the. Combination of these drugs with simvastatin is. If short- term treatment with strong CYP3. A4 inhibitors is. In an ongoing, double- blind, randomized. Chinese compared with. Chinese patients taking simvastatin 4. Caution should be used when. Chinese patients with simvastatin in doses exceeding 2. Because. the risk for myopathy is dose- related, Chinese patients should not receive. It is unknown if the risk for myopathy with coadministration of. Chinese patients applies to other Asian patients . When drug treatment was interrupted or. The increases were not associated with jaundice or other clinical signs. There was no evidence of hypersensitivity. In the Scandinavian Simvastatin Survival Study (4. S) . Of the 1,9. 86 simvastatin treated patients in 4. S with normal liver. LFTs) at baseline, 8 (0. LFT. elevations to > 3. X ULN and/or were discontinued due to transaminase. Among these 8. patients, 5 initially developed these abnormalities within the first year. All. of the patients in this study received a starting dose of 2. In 2 controlled clinical studies in 1,1. There have been rare postmarketing reports of fatal and. If. serious liver injury with clinical symptoms and/or hyperbilirubinemia or. ZOCOR, promptly interrupt therapy. If an. alternate etiology is not found do not restart ZOCOR. Note that ALT may emanate. ALT rising with CK may indicate myopathy . Active liver diseases or unexplained transaminase elevations are contraindications. Moderate (less than 3. X ULN) elevations of serum. These. changes appeared soon after initiation of therapy with simvastatin, were often. Endocrine Function. Increases in Hb. A1c and fasting serum glucose levels have. HMG- Co. A reductase inhibitors, including ZOCOR. Nonclinical Toxicology. Carcinogenesis, Mutagenesis, Impairment Of Fertility. In a 7. 2- week carcinogenicity study, mice were. AUC) after an 8. 0- mg oral dose. Liver carcinomas were. The incidence of adenomas of the liver was. Drug treatment also. Adenomas of the Harderian gland (a gland of the eye of. No. evidence of a tumorigenic effect was observed at 2. In a separate 9. 2- week carcinogenicity study in mice at. AUC). In a two- year study in rats at 2. AUC). A second two- year rat carcinogenicity study with doses of. Thyroid follicular cell. The increased. incidence of thyroid neoplasms appears to be consistent with findings from. These treatment levels represented plasma drug levels (AUC) of. No evidence of mutagenicity was observed in a microbial. Ames) test with or without rat or mouse liver metabolic. In addition, no evidence of damage to genetic material was noted in. V- 7. 9 mammalian cell. CHO cells. or an in vivo chromosomal aberration assay in mouse bone marrow. There was decreased fertility in male rats treated with. AUC, in patients receiving 8. No. microscopic changes were observed in the testes of rats from either study. At. 1. 80 mg/kg/day, (which produces exposure levels 2. In. dogs, there was drug- related testicular atrophy, decreased spermatogenesis. AUC, at 8. 0 mg/day). The. clinical significance of these findings is unclear. Use In Specific Populations. Pregnancy. Pregnancy Category X . Lipid lowering drugs offer no benefit during pregnancy, because. There are no adequate and. ZOCOR during pregnancy; however, there are. Serum cholesterol and triglycerides increase during. Because statins decrease cholesterol synthesis and possibly. ZOCOR may cause fetal harm when administered to a pregnant woman. If ZOCOR is. used during pregnancy or if the patient becomes pregnant while taking this. There are rare reports of congenital anomalies following. In a review. 2 of approximately 1. However, the study was only able to exclude a 3- to 4- fold. In 8. 9% of these. Simvastatin was not teratogenic in rats or rabbits at. However, in studies with another structurally- related. Women of childbearing potential, who require treatment. ZOCOR for a lipid disorder, should be advised to use effective. For women trying to conceive, discontinuation of ZOCOR should be. If pregnancy occurs, ZOCOR should be immediately discontinued. Nursing Mothers. It is not known whether simvastatin is excreted in human. Because a small amount of another drug in this class is excreted in human. A decision. should be made whether to discontinue nursing or discontinue drug, taking into. Patients treated with simvastatin had an adverse. Doses. greater than 4. In this limited. controlled study, there was no significant effect on growth or sexual maturation. Simvastatin has not been studied in patients younger than 1. Geriatric Use. Of the 2,4. ZOCOR in Phase III. Heart Protection Study who. ZOCOR, 3. 63 (1. 5%) and 5,3. No overall differences in safety or. Since advanced age ( . In 4. S, 1,0. 21 (2. Lipid- lowering efficacy. ZOCOR significantly reduced total mortality and CHD mortality in elderly. CHD. In HPS, 5. 2% of patients were elderly (4,8. The relative risk. CHD death, non- fatal MI, coronary and non- coronary. In HPS, among 3. 2,1. Of the 7 cases of myopathy/rhabdomyolysis among. There were no overall differences in safety between. S or HPS. Because advanced age ( . In a clinical trial of patients treated with simvastatin. Top 1. 0 Best Lunch Foods to Lose Weight. When you're trying to lose weight, lunchtime might feel as if you're in a war zone, especially if the only options are cafeteria fare or fast food. Watch your portions to control calories, and opt for whole, unprocessed foods as often as possible. That might mean packing a lunch to bring to the office, or learning to recognize weight- loss- friendly options on a restaurant or cafeteria menu. A safe weight loss strategy is aiming to drop 1 to 2 pounds a week. To accomplish this, you need to create a calorie deficit of 5. LATEST WEIGHT LOSS STORIES. At 360 pounds, Sarah Sapora didn't let her size define her—but she was ready for a change. Best Weight Loss Advice You've Never Heard. 9 "Oh, wow!" strategies to help you shed those pounds. See 11 of the best weight loss foods you can eat to lose weight fast every day. ![]() Healthy food The Best Superfoods for Weight Loss These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head. The most effective way to do this and keep the weight off is through a combination of reducing food intake and increasing exercise, says the American Council on Exercise. As a rough guideline, most women will lose weight on 1,0. National Institutes of Health. Don’t dip below these calorie counts without a doctor’s supervision. Another strategy is to divide your calories fairly evenly throughout the day. If your goal is 1,5. You’ll get more nutritional bang out of your calories if you choose whole foods like vegetables, fruit, lean protein, low- fat dairy, beans, nuts and seeds. ![]() Make sure your lunch – and all your meals – includes protein and fiber, the two nutrients mostly likely to fill you up. Pay attention to portions to stay within your 4. Soup – either as a main dish or as an appetizer – is a good lunch food for a weight- loss diet. A 1- cup serving of soup before your entree can help fill you up so you eat less during the meal, according to a study published in Appetite in 2. Two lunch options include gazpacho and vegetable beef soup, each with about 4. Gazpacho, a cold tomato soup, is a viable option to bring from home when you don’t have a way to heat food at work. Opt for clear soups or those made from pureed vegetables. Stay away from varieties with added cream or cheese, and watch out for high- sodium canned or frozen soups. If soup is your main dish, have 2 cups instead of one. Pair your soup with a salad, or have salad as your main lunch food. You can have 3 cups of leafy greens as the base of your main- dish salad for just 1. Top with a lean protein like grilled chicken or a half- cup of chickpeas, and toss on a few cups of chopped raw veggies, like cucumber, tomato, bell pepper and broccoli. Add a tablespoon of pumpkin seeds or sliced almonds for crunch – and more filling protein and healthy fats. ![]() ![]() ![]() ![]() Vary your greens daily so you don't get bored. Last night’s leftovers make good, quick lunch foods – especially if you have a microwave at the office for reheating. Chili – either con carne or meatless – travels well as a lunch food; keep your portion to under 2 cups, and pair it with a piece of fruit, like an orange or pear. If you made a roasted chicken for dinner, shred a serving and wrap it in a whole- wheat tortilla with chopped veggies and lots of lettuce or red cabbage as another lunch option. ![]() There are always days when lunch needs to be fast or on the go. A half- cup of hummus – a Middle Eastern chickpea spread – with cut- up celery and carrot sticks and a whole- wheat pita is easy to pack and eat on the run. On especially hectic days, bring an envelope of your favorite protein powder and mix it into a shaker with low- fat milk or milk alternative, or blend up a green smoothie before you leave home and bring it with you. Keep a snack of nuts, seeds or fruit - - such as an apple or banana - - in your desk drawer in case you get the munchies in the mid- afternoon. Cafeteria or restaurant food may be inevitable some days, especially if you have a lunch meeting or party to attend. Learn how to identify the best lunch foods so you don’t blow your weight- loss diet when you eat out. Opt for grilled or broiled fish like tuna or trout and pair it with steamed veggies, such as Brussels sprouts or asparagus. Request a side salad in lieu of French fries or rice. If the restaurant specializes in cheesy pasta and pizza, pick a simple marinara sauce or a veggie slice. You may want to have a half- cup of minestrone soup before your meal to cut your hunger. ![]() Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. Raw Fruits & Vegetables. See #4- to- 7, 1. Cheese. Foods high in calcium like Low- fat yogurt, cheese, & milk can boost your weight loss by 7. Oatmeal. Oatmeal is high in resistant starch (See green bananas. Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. Performance Mass is a lean muscle mass gainer from Bodybuilding Warehouse. One of the best bodybuilding supplements in the UK and made in house using high quality. Whey Protein Isolate (also known as WPI) - Derived naturally from cow’s milk is a pure, rich source of essential amino acids, the building blocks required to. The number 1 protein to diet on beast ultimate fat burning stack the benchmark in whey protein how to get massive? 50% off 5 star pre-workout uk's strongest gh & test. ![]() Optimum Nutrition - Bodybuilding. Optimum Nutrition was founded in 1. In 2. 00. 0, ON became the first in our industry to instantize all powders for easy mixing. Their decision to build and operate their own state- of- the- art manufacturing facilities also sets ON apart from competitors. All 3 manufacturing plants are audited and registered by NSF to assure GMP compliance. What this means for active adults is each product will mix up easily and taste exactly as expected, just like the last and the next. Why does ON put so much effort into every sports nutrition product? ![]() ![]() You work hard at achieving goals! SBmuscle. com ! We've amassed an enormous collection of discount bodybuilding supplements that includes more than 4. Start exploring our links now for all of your favorite and most effective supplements like Cytolean, Cytogainer and ALRI Venom! You'll also find the complete line of BSN supplements within our easy to navigate Web site. All of our items are priced well below the wholesale rates, and we maintain an extensive stock so that we can ship everything within 2. Please start browsing through sbmuscle. ![]() Optimum Nutrition was founded in 1986 with a mission to provide consistent quality in a wide range of sports nutrition products. In 2000, ON became the first in our. As far as flavors go, DO NOT, I repeat, DO NOT get Iced Raspberry. This flavor is absolute GARBAGE. I would give it a negative 10 if I could. It tastes and smells. We carry all of your bodybuilding & preworkout supplements, protein powders, fat burners and prohormones at wholesale prices. IllPumpYouUp.com supplies the most effective bodybuilding supplements online to help you build quality lean muscle mass and keep it. ![]() ![]() ![]() ![]() Natural Help for Your Dog's Separation Anxiety. Separation anxiety is a condition caused by a dog’s fear of being alone. Very sadly it is the second leading cause of owners relinquishing dogs to dog pounds or euthanizing their dogs. While the behaviors caused by separation anxiety are problematic, they are also treatable with the right natural approach. Symptoms of Separation Anxiety. Dogs with separation anxiety exhibit distress in the form of behavior problems when left alone. Typically, they will have a dramatic anxiety response within a short time after their owners leave them. Common distress symptoms include one or more of the following. In the wild, dogs are hardly, if ever, alone. This is the reason why they get nervous when they are left alone and many dogs will suffer from this anxiety when they are separated from the people within the family that they perceive as their pack! ![]() While the main cause of separation anxiety is being left alone, there are numerous other causes, including changes in routine, breeding instincts and loud noises or other things that jolt the senses. Separation anxiety can develop in dogs who. This might be a result of losing a previous home and person to which he was attached. Choose classical music, calming or easy listening, since the idea is to help calm your dog. News radio can sometimes work, but not if there are talk shows with debates or loud, anxious, excited hosts and guests. Record normal household sounds and play the recording for comfort. Health tips from CNM College Of Naturopathic Medicine. Natural and effective remedies, recipes and idea to promote health and wellness. Gelsemium: Influenza. Sore throat. Symptoms of flushing, aching, trembling. Weary with heavy aching muscles. Gelsemium is still used by. Buy Boiron - Ignatia Amara 30c - 80 pellets on Amazon.com FREE SHIPPING on qualified orders. Nux vomica is UNSAFE. Taking nux vomica for more than a week, or in high amounts of 30 mg or more, can cause severe side effects. Some of these side effects include. For those who wish to vaccinate less and decrease the risk of vaccine related diseases, it’s important to understand what vaccines are available for your dog and. List of different ailments and homeopathic remedies that may be appropriate. Homeopathy section of Woodland Herbs website offering a range of guidance on how to find. Acidity; Curable with Homeopathy Acidity refers to a burning pain in the upper abdominal and chest area. This condition is medically called as Heartburn. ![]() Put on a continuous- play recording of your voice calmly reading a magazine. Occasionally play the tape when you are home so dog does not associate the recording only with your departure. Try leaving a worn item of our clothing you wear as your smell can bring comfort to your dog. Being aware of your dog’s diet can help: a lot of problems can occur when fed poor quality food and a change to an all natural diet without any artificial ingredients can be hugely beneficial. Walk, play with and exercise your dog before leaving. Read about the role of the adrenal glands and adrenal tumors in triggering conditions such as Cushing's disease and Addison's disease.Feed your dog twice per day to avoid any mood swings that can result from low blood sugar. Try feeding the biggest meal of the day before you go out as your dog will feel more content and sleepy after a good walk and a satisfying meal. Can be given orally direct into your dog’s mouth or added to the dog’s water throughout the day. The leading signs with the Pulsatilla dog are clingy, fears being alone, fear of abandonment and becomes very fearful and emotional when left alone. They desire companionship and become very agitated and anxious causing them severe distress. Calcarea phosphorica (Calcium Phosphate)This is another beneficial remedy used in separation anxiety and best used used in the 6c or 3. Dogs needing this remedy can be destructive, chewing furniture and other things in the house. They require endless love and companionship and get very upset on their own. Calc phos types are also terrified of thunder and will shake and tremble while in company during a storm or similar event, but without company they are likely to bolt during a storm and disappear for several days. Gelsemium (Yellow Jasmine)Animals requiring Gelsemium are often referred to as “the trembler.” With Yellow Jasmine there is quivering, which can range from a muscle group to the entire body, both inside and out. It is the remedy for anticipatory anxiety and is often used for separation anxiety. The dog can be so worked up it can have diarrhea or involuntary urination when under extreme stress of being alone. It can be given in the 6c or 3. Passiflora (Passion flower)Calming anti- convulsant. Quiets the entire nervous system. Swift acting and non- addictive. Can be given in tincture form added to daily water. Scutellaria (Skullcap) and Valerian. These are wonderful herbal medicines for the symptomatic relief of anxiety and nervousness. They are invaluable to calm and relax dogs suffering from symptoms associated with separation anxiety. Avena Sativa (Oatstraw)An anxiolytic producing a sense of calm, similar to Valerian, Passiflora and Scutellaria. Can be added to your dog’s water. Comes in tincture and homeopathic pellets. Chamomila (German chamomile)While Roman chamomile and German chamomile have slightly different medicinal qualities, in general they both treat anxiety in the same manner. Chamomile is a potent sedative used to reduce anxiety in stressed animals. It has the added advantages of calming your dog’s belly and helping him sleep. Some pets enjoy chamomile tea as much as we humans do. Or you can soak a small treat in the tea and give it to them. It is available in capsule/tablet and tincture forms as well. Kava Kava. A traditional herb used in Polynesian ceremonies, kava kava reduces anxiety, relaxes tension (including muscle tension), and calms restlessness without loss of mental sharpness. Kava kava is a good herb of choice for a tense, nervous or anxious dog. It is available in capsule, tincture, ground and powdered forms. The ground and powdered forms can be made into a tea and added to the daily water or sprinkled onto food. These are the most common natural remedies used today for separation anxiety and have been used successfully for many years. Today there are many toxic drugs on the market that claim to help your dog but most have side effects which can cause further problems to your dog’s health. William Osler quoted great words of wisdom, referring to orthodox medicine: “The person who takes medicine must recover twice, once from the disease and once from the medicine”. NUX VOMICA: Uses, Side Effects, Interactions and Warnings. References: Chan, T. Herbal medicine causing likely strychnine poisoning. Hum Exp Toxicol. 2. View abstract. H., Sohn, Y. Y., and Kim, J. Analysis of strychnine from detoxified Strychnos nux- vomica . J Ethnopharmacol. View abstract. M., Giudicianni, I., Lanzetta, R., Marciano, C. E., Monaco, P., and Parrilli, M. Polysaccharides from seeds of Strychnos species. Phytochemistry 1. View abstract. R., Duggan, A. W., and Johnston, G. The specificity of strychnine as a glycine antagonist in the mammalian spinal cord. Exp Brain Res 6- 2. View abstract. Deng, X., Yin, F., Lu, X., Cai, B., and Yin, W. The apoptotic effect of brucine from the seed of Strychnos nux- vomica on human hepatoma cells is mediated via Bcl- 2 and Ca. Toxicol. Sci 2. 00. View abstract. Ellenhorn MJ and Barceloux DG. Katz, J., Prescott, K., and Woolf, A. Strychnine poisoning from a Cambodian traditional remedy. Am J Emerg. Med 1. View abstract. Sukul, A., Sarkar, P., Sinhababu, S. P., and Sukul, N. Altered solution structure of alcoholic medium of potentized Nux vomica underlies its antialcoholic effect. Br. Homeopath. J 2. View abstract. Sukul, A., Sinhabau, S. P., and Sukul, N. Reduction of alcohol induced sleep time in albino mice by potentized Nux vomica prepared with 9. Br. Homeopath. J 1. View abstract. C., De, A., Dutta, R., Sukul, A., and Sinhababu, S. Nux vomica 3. 0 prepared with and without succession shows antialcoholic effect on toads and distinctive molecular association. Br. Homeopath. J 2. View abstract. C., De, A., Sinhababu, S. P., and Sukul, A. Potentized Mercuric chloride and Nux vomica facilitate water permeability in erythrocytes of a fresh- water catfish Clarius batrachus under acute ethanol intoxication. J Altern. Complement Med 2. View abstract. C., Ghosh, S., Sinhababu, S. P., and Sukul, A. Strychnos nux- vomica extract and its ultra- high dilution reduce voluntary ethanol intake in rats. J Altern Complement Med 2. View abstract. Tripathi YB and Chaurasia S. Interaction of Strychnos nux- vomica- products and iron: with reference to lipid peroxidation. Phytomedicine 2. 00. View abstract. Umamaheswari, M., Asokkumar, K., Somasundaram, A., Sivashanmugam, T., Subhadradevi, V., and Ravi, T. Xanthine oxidase inhibitory activity of some Indian medical plants. J Ethnopharmacol 2- 1. View abstract. Van Eenoo, P., Deventer, K., Roels, K., and Delbeke, F. Quantitative LC- MS determination of strychnine in urine after ingestion of a Strychnos nux- vomica preparation and its consequences in doping control. Forensic Sci Int 1- 2. View abstract. Yin, W., Wang, T. Z., and Cai, B. Analgesic and anti- inflammatory properties of brucine and brucine N- oxide extracted from seeds of Strychnos nux- vomica. J Ethnopharmacol. View abstract. Zhang, X., Xu, Q., Xiao, H., and Liang, X. Iridoid glucosides from Strychnos nux- vomica. Phytochemistry 2. View abstract. Hardman JG, Limbird LL, Molinoff PB, eds. Goodman and Gillman's The Pharmacological Basis of Therapeutics, 9th ed. YARIME Masaru : Associate Professor, School of Energy and Environment (SEE), City University of Hong Kong. Honorary Reader, Department of Science, Technology. Dukan Diet Plan. The 4 Phases. A plan to healthy weight loss. True Weight. Our approach to healthy weight loss. Obesity in America. On the American obesity epidemic. Schisandra is a plant. The fruit is used as food and also to make medicine. Schisandra is used as an “adaptogen” for increasing resistance to disease and stress. SCHISANDRA: Uses, Side Effects, Interactions and Warnings. References: . Yao Xue. Xue. Bao. 1. 97. 9; 1. View abstract. Ahumada F, Hermosilla J, Hola R, and et al. Studies on the effect of Akbar, N., Tahir, R. A., Santoso, W. D., Soemarno, Sumaryono, Noer, H. M., and Liu, G. Effectiveness of the analogue of natural Schisandrin C (Hp. ![]() ![]() ![]() Pro) in treatment of liver diseases: an experience in Indonesian patients. Chin Med J (Engl.) 1. View abstract. Anjia, C., Cunhong, L., Wenhua, G., Zhide, H., and Xingguo, C. Separation and determination of active components in Schisandra chinensis Baill. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. Conclusions. The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six. ![]() Biomed. Chromatogr. View abstract. Bao TT, Liu GT, Xu GF, and et al. Natl Med J China 1. Bartlova, M., Opletal, L., Chobot, V., and Sovova, H. Liquid chromatographic analysis of supercritical carbon dioxide extracts of Schizandra chinensis. J Chromatogr. B Analyt. Technol. Biomed. Life Sci. View abstract. Bol'shakova, I. V., Lozovskaia, E. L., and Sapezhinskii, I. Biofizika 1. 99. 7; 4. View abstract. Bol'shakova, I. ![]() ![]() ![]() ![]() V., Lozovskaia, E. L., and Sapezhinskii, I. Biofizika 1. 99. 7; 4. View abstract. Yao Xue. Xue. Bao. 1. 99. 8; 3. View abstract. Zhongguo Zhong. Yao Za Zhi. 1. 99. View abstract. W., and Xie, Y. Zhongguo Zhong. Yao Za Zhi. View abstract. W., Cao, L., Leng, Y., and Xie, Y. Triterpenoid acids from Schisandra propinqua with cytotoxic effect on rat luteal cells and human decidual cells in vitro. Fitoterapia 2. 00. View abstract. P., Liao, X. R., and Halaweish, F. Lignans from Schisandra hernyi with DNA cleaving activity and cytotoxic effect on leukemia and Hela cells in vitro. Fitoterapia 2. 00. View abstract. H., Wen, J., Liao, X. R., Yuan, L. M., and Halaweish, F. Triterpenoids from Schisandra henryi with cytotoxic effect on leukemia and Hela cells in vitro. Arch Pharm. Res 2. View abstract. Chen, Y., Qin, G., and Xie, Y. Zhong. Yao Cai. 2. View abstract. Schisandrin B protects myocardial ischemia- reperfusion injury partly by inducing Hsp. Hsp. 70 expression in rats. Mol. Cell Biochem. View abstract. Schisandrin B- induced increase in cellular glutathione level and protection against oxidant injury are mediated by the enhancement of glutathione synthesis and regeneration in AML1. H9c. 2 cells. Biofactors 2. View abstract. Y., Leung, H. Y., Poon, M. K., and Ko, K. Chronic schisandrin B treatment improves mitochondrial antioxidant status and tissue heat shock protein production in various tissues of young adult and middle- aged rats. Biogerontology. 2. View abstract. Y., Leung, H. Y., Poon, M. H., and Ko, K. Mol. Cell Biochem 2. View abstract. Y., Leung, H. Y., Poon, M. H., and Ko, K. Effects of schisandrin B enantiomers on cellular glutathione and menadione toxicity in AML1. Pharmacology 2. 00. View abstract. H., Poon, M. K., and Ko, K. In vivo antioxidant action of a lignan- enriched extract of Schisandra fruit and an anthraquinone- containing extract of Polygonum root in comparison with schisandrin B and emodin. Planta Med 2. 00. View abstract. Y., Tang, M. H., Poon, M. K., and Ko, K. Hepatoprotective mechanism of schisandrin B: role of mitochondrial glutathione antioxidant status and heat shock proteins. Free Radic. Biol. Med 8- 1. 5- 2. 00. View abstract. Yao Xue. Xue. Bao. 1. 99. 2; 2. View abstract. Aspects of schizandrin metabolism in vitro and in vivo. Eur. J Drug Metab Pharmacokinet. View abstract. M., Iijima, K., Kobayashi, T., and Furuya, M. Clinical and pharmacological studies on liver diseases treated with Kampo herbal medicine. Am. J Chin Med 2. View abstract. P., Wang, Y. H., Qiao, C. F., and Chen, D. Zhongguo Zhong. Yao Za Zhi. View abstract. Guo, J., Liu, L. X., Zhao, J. R., and Li, L. Zhongguo Zhong. Yao Za Zhi. View abstract. Hancke J, Burgos R, and Caceres D. Reduction of serum hepatic transaminases and CPK in sport horses with poor performance treated with a standardized Schizandra chinensis fruit extract. Phytomedicine 1. 99. Hendrich, S. Effects of dietary cabbage, Brussels sprouts, Illicium verum, Schizandra chinensis and alfalfa on the benzo. Food Chem. Toxicol. View abstract. Hendrich, S. Effects of dietary Schizandra chinensis, brussels sprouts and Illicium verum extracts on carcinogen metabolism systems in mouse liver. Food Chem. Toxicol. View abstract. Hernandez, D. E., Hancke, J. L., and Wikman, G. Evaluation of the anti- ulcer and antisecretory activity of extracts of Aralia elata root and Schizandra chinensis fruit in the rat. J Ethnopharmacol. View abstract. Hikino, H., Kiso, Y., Taguchi, H., and Ikeya, Y. Antihepatotoxic actions of lignoids from Schizandra chinensis fruits. Planta Med 1. 98. View abstract. T., Tsai, M. L., Peng, W. H., and Wu, C. Effects of Fructus schizandrae on cycloheximide- induced amnesia in rats. Phytother. Res 1. View abstract. R., Wang, W. H., and Lin, L. The ameliorating effect of the water layer of Fructus Schisandrae on cycloheximide- induced amnesia in rats: interaction with drugs acting at neurotransmitter receptors. Pharmacol. Res 2. View abstract. C., Lu, X., Guo, J., Xiong, W., Kunicki, J., Darzynkiewicz, Z., and Wu, J. Effects of herbal preparation Equiguard on hormone- responsive and hormone- refractory prostate carcinoma cells: mechanistic studies. Int. J. Oncol. 2. View abstract. Huang, L., Chen, L., and Zhang, Z. Zhong. Yao Cai. 2. View abstract. Huang, T., Shen, P., and Shen, Y. Preparative separation and purification of deoxyschisandrin and gamma- schisandrin from Schisandra chinensis (Turcz.) Baill by high- speed counter- current chromatography. J Chromatogr. A 2- 2. View abstract. Huang, X., Song, F., Liu, Z., and Liu, S. Structural characterization and identification of dibenzocyclooctadiene lignans in Fructus Schisandrae using electrospray ionization ion trap multiple- stage tandem mass spectrometry and electrospray ionization Fourier transform ion cyclotron resonance multiple- stage tandem mass spectrometry. Anal. Chim. Acta 5- 1. View abstract. Huang, X., Song, F., Liu, Z., and Liu, S. Studies on lignan constituents from Schisandra chinensis (Turcz.) Baill. J Mass Spectrom. 2. View abstract. HURYNOWICZ, J. Neurol. Neurochir. Psychiatr. Pol. 1. View abstract. HURYNOWICZ, J., JANISZEWSKI, L., and KADZIELA, W. J Physiol (Paris) 1. View abstract. HURYNOWICZ, J., NOWICKA, H., and BARGIEL, Z. J Physiol (Paris) 1. View abstract. Ichikawa, H., Wang, X., and Konishi, T. Role of component herbs in antioxidant activity of shengmai san- -a traditional Chinese medicine formula preventing cerebral oxidative damage in rat. Am J Chin Med 2. 00. View abstract. Ikeya, Y., Taguchi, H., Yosioka, I., and Kobayashi, H. The constituents of Schizandra chinensis Baill. Isolation and structure determination of five new lignans, gomisin A, B, C, F and G, and the absolute structure of schizandrin. Chem. Pharm. Bull.(Tokyo) 1. View abstract. The crucial antioxidant action of schisandrin B in protecting against carbon tetrachloride hepatotoxicity in mice: a comparative study with butylated hydroxytoluene. Biochem Pharmacol. View abstract. T., Kong, Y. C., and Ko, K. Effects of schisandrin B pretreatment on tumor necrosis factor- alpha induced apoptosis and Hsp. Cell Stress. Chaperones. View abstract. T., and Ko, K. Methylenedioxy group as determinant of schisandrin in enhancing hepatic mitochondrial glutathione in carbon tetrachloride- intoxicated mice. Biochem Pharmacol. View abstract. C., Poon, M. K., and Ko, K. Effect of a lignan- enriched extract of Schisandra chinensis on aflatoxin B1 and cadmium chloride- induced hepatotoxicity in rats. Pharmacol. Toxicol. View abstract. P., Poon, M. H., Kong, Y. C., and Ko, K. Schisandrin B protects against carbon tetrachloride toxicity by enhancing the mitochondrial glutathione redox status in mouse liver. Free Radic Biol Med 1. View abstract. P., Poon, M. H., Kong, Y. C., and Ko, K. Effect of schisandrin B on hepatic glutathione antioxidant system in mice: protection against carbon tetrachloride toxicity. Planta Med 1. 99. View abstract. Y., and Ko, K. Differential effect of schisandrin B and dimethyl diphenyl bicarboxylate (DDB) on hepatic mitochondrial glutathione redox status in carbon tetrachloride intoxicated mice. Mol. Cell Biochem. View abstract. Y., and Ko, K. Schisandrin B protects against menadione- induced hepatotoxicity by enhancing DT- diaphorase activity. Mol. Cell Biochem. View abstract. Jiaxiang, N., Fujii, K., Sato, N., and Yuge, O. Inhibitory effect of gomisi on reductive metabolism of halothane. J Appl. Toxicol. 1. View abstract. A., Yoon, J. C., and Sung, S. ESP- 1. Angelica gigas, Saururus chinensis and Schizandra chinensis, significantly improved scopolamine- induced memory impairment in mice. View abstract. S., and Kang, K. The mechanism of retinol- induced irritation and its application to anti- irritant development. Toxicol. Lett. 1. View abstract. H., Sung, S. G., Markelonis, G. H., Yang, J. H., and Kim, Y. Dibenzocyclooctadiene lignans from Schisandra chinensis protect primary cultures of rat cortical cells from glutamate- induced toxicity. J Neurosci. Res 5- 1- 2. View abstract. Kim, Y., Choi, Y. H., Chin, Y. W., Jang, Y. C., Kim, J., Kim, J. Y., Joung, S. J., and Yoo, K. Effect of plant matrix and fluid ethanol concentration on supercritical fluid extraction efficiency of schisandrin derivatives. J Chromatogr. Sci. View abstract. Ko KM, Yick PK, Poon MKT., and et al. Schisandra chinensis- derived antioxidant activities in 'Sheng mai san', a compound formulation, in vivo and in vitro. Phytother Res 1. 99. Structural determinants of schisandrin B which enhance mitochondrial functional ability and glutathione status as well as heat shock protein expression in rat hearts and H9c. Mol. Cell Biochem 2. View abstract. Schisandrin B protects against tert- butylhydroperoxide induced cerebral toxicity by enhancing glutathione antioxidant status in mouse brain. Mol. Cell Biochem 2. View abstract. Schisandrin B modulates the ischemia- reperfusion induced changes in non- enzymatic antioxidant levels in isolated- perfused rat hearts. Mol. Cell Biochem 2. View abstract. P., Poon, M. Ways to Prevent Gout. Reduce the amount of fat in your diet. Fats in your diet, especially saturated fat, can slow your body's processing of uric acid, and bring on more severe gout pain. If you normally drink whole- fat milk, try switching to 1% fat or skim milk instead. If you are used to eating fried food, instead try roasting vegetables or baking chicken. ![]() ![]() ![]() Symptoms & Stages. Gout is an extremely painful disease. Each gout attack can last for several days, and the pain is so severe that the majority of gout patients rank. Discover the best way to control or minimize gout symptoms with a diet designed for gout and avoiding foods which can provoke an attack. Gout is a particular type of arthritis that targets the joints and tissues around the large toe and foot. Attacks of gout can happen sporadically, but they usually. General Description. Gout is a common type of arthritis that occurs when an excessive amount of uric acid in the blood, tissues and urine crystallizes in the joints.
All about Gout: Purine metabolism and why we need Uric Acid but at proper levels. Here is a Purine and Uric Acid Food Chart. Gout is often referred to as the "disease. Gout: Preventing Gout Attacks While medications are effective for the treatment of gout, decreasing foods that are high in purines and eating a low-fat diet may also. ![]() ![]() ![]() ![]() ![]() The Glycemic Index. The glycemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after eating. Foods high in fat or protein. The experts used to say that, but the glycemic index shows that complex. This is especially important for people with. Most experts agree that what works best for people with diabetes—and. The real problem is carbohydrates. ![]() The official consensus remains that a high- carbohydrate diet is best for people with diabetes. However, some of the experts, led by endocrinologists like Dr. Bernstein, recommend a low- carbohydrate diet, because carbohydrates can raise blood glucose to dangerous levels. Some are quickly broken down in the intestine, causing the blood glucose level to rise rapidly. These carbohydrates have a high glycemic index. It doesn't tell you how much of that carbohydrate is in a serving of a particular food. Four extensions of the glycemic index concept noted in the bibliography below address this limitation. ![]() He calculated the glycemic load of all the foods per gram or ml and per ounce. He also ranked the glycemic load of foods overall and within their categories. Along the way he discovered nine internal inconsistencies in the new glycemic load calculations. Then I studied the data and found six more inconsistencies. I brought this information to the attention of the team at the University of Sydney in Australia that prepared the original table, and they corrected it. Subsequently, Hilary Ross added an index at the start to make it easier to navigate. Ralph's advanced data with Hilary's index is on- line at http: //www. GI. Available carbohydrates are those that provide energy, i. The glycemic load measures the effect of the glycemic index of a food times its available carbohydrate content in grams in a standard serving. Harvard School of Public Health professor and researcher Walter Willett, M. ![]() D., and his associates developed this concept as long ago as 1. But it was only in their Harvard Women's Health Watch article and Dr. Willett's new book (see bibliography below) that they have published many of the GL numbers. For example, these resources have nice but very short lists of a few foods for which they have calculated the glycemic load (note in particular the high GI and low GL of watermelon). Now, however, Jennie Brand- Miller and her associates at the University of Sydney have calculated the GL of all 7. GI numbers have been calculated. This table was published originally in the July 2. American Journal of Clinical Nutrition, and I publish an extract of that table on a Web page on this site as authorized by Professor Brand- Miller. She also published the table in the new version of her book, The New Glucose Revolution, (Marlowe, January 2. That table is also a part of What Makes My Blood Glucose Level Go Up.. And Down, which I wrote with Professor Brand- Miller and Kaye Foster Powell (Marlowe, August 2. Monro, a scientist at the New Zealand Institute for Crop & Food Research, developed the concept of relative glycemic potency, which compares equal weights of foods. Derek published his experiments and findings in a 3. This is a measurement of the glycemic load in a gram of food. Some researchers think that we tend to eat by food weight and not by calories. Selecting foods low in glycemic density allows us to naturally lower our blood sugar level. This was the basis of the advice to avoid sugar, a. American Diabetes Association and others. Of course, simple sugars are simply empty. For example, baked potatoes. A great source of hulless barley that I have used for years is Bob's Red Mill Natural Foods Inc. The key is to eat little of those foods with a high glycemic index and more of. The easiest way is to refer to another Web page that I maintain. That page at. http: //www. It measures how much of a rise in circulating blood sugar a carbohydrate triggers. The lower the number the less effect it has. They are. given here with respect to glucose. In other words, on the scale where glucose equals 1. GI on this scale by 1. That is so this page won't be so long. Please click on the link at. It has now been published in the U. K. Now titled The New Glucose Revolution: The Authoritative Guide to the Glycemic Index, this 3. Marlowe & Company in New York. The North American co- author with Jennie Brand- Miller and her team at the University of Sydney is Thomas M. S. Wolever, M. D., Ph. D., of the University of Toronto, the world's other leading active glycemic index researcher. The authors explain the benefits of a diet that emphasizes foods that are low on the glycemic index. These are foods that as they are digested produce a low, slow blood- sugar response. Here's one example. Forget The Zone. It's the authoritative, last word on choosing foods to control your blood sugar. Her department at the University of Sydney also undertakes GI testing on a commercial basis. She wrote me recently. Commercial testing of GI according to standardised methodology in 1. Very low carbohydrate ketogenic diets are diets that contain approximately 830-960kcal a day. After 20 years of intensive research and clinical use it is generally. Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. ![]() ![]() Fee is US$5,0. 00 for the first food with additional foods at US$2,5. More information is available at www. Wolever tells me. Since Diabetes Care chose to not to make it available on- line while making a rebuttal available on- line, I have scanned in an extract of Dr. Wolever's commentary with his permission at http: //www. Andrew Weil, the noted writer and lecturer on integrative medicine, has come out. He writes that . High- glycemic foods like rice cakes, bread, and. And how is GI Determined? The glycemic index is about the quality of the carbohydrates, not the quantity. Obviously, quantity matters too—and that is the reason for the glycemic load values—but the measurement of the glycemic index of a food is not related to portion size. It remains the same whether you eat 1. That's because to make a fair comparison tests of the glycemic indexes of food usually use 5. You can eat twice as many carbohydrates in a food that, for example, has a glycemic index of 5. The 5. 0 gram carbohydrate portion is specified in Dr. Wolever's methodology paper (see bibliography below) as 5. The scientists compare this response. Both for the test and for the reference foods the volunteer's response over the next two or three hours is calculated. ![]() Photo Credit images by Tang Ming Tung/Moment/Getty Images. The Whole Grains. Foods containing carbohydrate are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as. High, Medium and Low GI Foods. One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you. Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to. Carbohydrate Counter Chart Count Your Daily Carbohydrate Intake With The Atkins Carb Counter Chart. The glycemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after. Carbohydrate counting is a flexible way to plan your meals. It focuses on foods that contain carbohydrate as these raise your blood glucose (sugar) the most. ![]() Rather than measuring a single point, they make the more precise measurement of the area under the curve. For more information, see Wolever, Thomas M. S. The glycemic index should not be your only criterion when selecting what to eat. The total amount of carbohydrate, the amount and type of fat, and the fiber and salt content are also important dietary considerations. But don't let the glycemic index lull you into eating more carbohydrates than your body can handle, particularly if you have diabetes. The number of grams of carbohydrate we consume is awfully important. Make sure you know the carbohydrate content of the foods you eat—study the nutritional information on the package. Almost all the experts agree that we should minimize our intake of saturated and trans fat and eat a lot more fiber than we do. Some other fats, particularly those from cold- water fish, seem to be beneficial. Beyond that, the battle rages between those who would have us eat more protein and those who say that carbohydrates should provide most of our calories. I'm no expert and am genuinely puzzled myself, although I have begun to cut back on my carbohydrates and eat more protein. Generally, foods high in fat and protein have lower glycemic indexes than foods high in carbohydrate. In a real sense, the glycemic index is not applicable to high- fat and/or high- protein foods. Some break down quickly during digestion and can raise blood. These are the foods that have higher glycemic. Other carbohydrates break down more slowly, releasing glucose. This was the basis of the advice. American Diabetes. Association and others. Foods particularly sensitive to these factors include bananas, rice, and potatoes (for a fuller discussion of the GI of rice and potatoes see the section below). In under- ripe bananas the starch constitutes 8. Particle size is also an important factor, according to a 1. Heaton et al. The researchers found that the GI of wheat, maize, and oats increased from whole grains (lowest GI), cracked grains, coarse flour, to fine flour (highest GI). But if you find a specific food. This may be due. to variations in the individuals in a particular study, other foods consumed. Some. may wonder at the gaps—why other high- carbohydrate low- calorie foods. The. problem is a technical one for the testers, because they would be so hard. Essentially, from a glycemic. I now have a list of the common vegetables and fruits that are free foods on- line at http: //www. Studies have shown that it does that job very well, too. Twelve of them showed an excellent correlation between what was expected and what was actually found. Simply multiply the percent of. Professor Brand- Miller has an example on page 7. The New Glucose Revolution. The report of a Joint FAO/WHO Expert Consultation . In addition, their meals were high in fat, which tends to reduce the impact of any one. How does that affect our mixed meal calculations? It's generally accepted that fat has little affect on blood glucose. This seems to be true for people both with and without diabetes. The protein studies are particularly interesting. Neither does adding protein to carbohydrate slow the absorption or peak of the glucose response. Therefore, it looks like you can simply ignore protein and fat in mixed meal calculations. However, the type of fat may be important here. The URL ishttp: //journal. Gannon MC, Nuttall JA, Damberg G, Gupta V, Nuttall FQ. The URL ishttp: //jcem. Pizza. Many people have noticed that pizza seems to keep their blood glucose level high longer than just about any. While the reason remains a mystery, this folk wisdom now has scientific. They found that although the initial glucose increase was. GI continued to rise and was significantly increased from four to nine. Dirt Bike Tires & Wheels Explained - Sizes, Pressure, Treads & Tools. Most of us can't ride a factory- sponsored dirt bike like the pros do, so we're forced to pick and choose, save our money and upgrade as finances allow. But, if there is one thing you should never skimp on make it dirt bike tires. Think about it - what keep you rolling along? Dirt bike tires can be the difference between smooth cornering, winning the holeshot, mastering the whoops and landing a jump. Uneven knobs, bad inflation and even the wrong compounds making up the tire all influence how your bike rides which affects the mechanics like working the engine harder than necessary or how the shocks respond to the terrain.
When in doubt grab a pair of the best tires available for your dirt bike and everything else will follow. How to Know When you Need New Dirt Bike Tires. First things first - when is it time to get new dirt bike tires? At first glance your dirt bike tires look ready to ride but after closer inspection those rubber hula hoops needed replacing a long time ago. Check out the knobs. Once the knobs get rounded down or too short it's time for new tires. You may also notice some knobs completely chunked off leaving gaps of nothing on your tires - it's time for new tires! Check out the tire rubber. If the rubber is dry, discolored or cracked - it's time for new tires. New tires look fresh with a deep dark black color. Old tires can also look weathered and should be replaced even if the knobs are intact and square. The shelf life of dirt bike tires is approximately four to five years after the manufacture date. How to Choose the Right Dirt Bike Tires. Choosing the right dirt bike tire depends on your type of riding. Essentially, dirt bikers ride dual sport, motocross, or off- road/trail riding. Dual Sport. Dual- sport riding is both off- road and street- legal riding as dirt bikes can be registered and licensed. Every now and then you may see someone on a dirt bike riding alongside your car. These dirt bikes have passed certain criteria to ride on regular public roads. Rotation and Body Roll In Freestyle. Important: The head should. Back to the Intermediate Swimmer's. Within the context of tractor stability and instability. Also, more weight. See How to Make a Dirt Bike Street Legal. These bikes feature street- legal equipment such as: Some tires models are geared towards street use and others towards off- road use. The tires used depend on how much riding is done on the street versus off- road. Dual- Sport Tire Design/Pattern. If the street is merely a path to the great outdoors, dual sport tires look more like straight- up dirt bike tires. But if a rider uses their dirt bike for commuting purposes, the tires look like regular motorcycle tires. Sportier looking tires handle the road well and manage along dirt and gravel roads but can't be used for all- out racing in dirt. Good Dual- Sport Tires. Better Dual- Sport Tires. Best Dual- Sport Tires. Michelin AC- 1. 0 Rear Tire. ![]() Pirelli MT2. 1 Rear Tire. Michelin T6. 3 Rear Tire. Price: $7. 1. 9. 9 Price: $1. ![]() ![]() ![]() Price: $6. 9. 9. 9 Features: Excellent traction on virtually any terrain. Resists tearing and chunking. Reversible tread pattern with mirror- image knobs. R speed rating for highway use. Features: A flexible carcass to ensure high stability Optimized tread for use on dirt tracks and gravel, cross country racing and in the desert. DOT approved. Features: Tread pattern derived from Michelin's Desert tires. High level of grip on the road. Reinforced knobs resist tearing and abrasion on asphalt. S speed rating for highway use. Motocross/Supercross. Motocross is a man- made course on naturally occurring terrain and Supercross is a man- made course created from truckloads of dirt inside an arena or stadium. Both feature jumps and sharp turns but the type of soil used can vary. Superficially, the tires used in each style of riding probably look quite similar but the soil composition determines what type of tire to use. Loamy, rocky, even sandy soil each requires a different set of tires constructed with different rubber compounds. Motocross Tire Design/Pattern. Good Motocross Tires. Better Motocross Tires. Best Motocross Tires. Artrax MX- Pro Rear Tire. Bridgestone M4. 04 Rear Tire. Dunlop Geomax MX5. Rear Tire. Price: $5. Price: $9. 9. 9. 9Price: $3. Features: Made for Soft/Intermediate terrain. Excellent traction in ruts and flat corners. Offers great grip in all terrains and improves braking performance. Durable tire compound. Features: Better slide control when exiting the corner, allowing more throttlengives corner confidence. Bridgestone's most versatile tire. Fine- tuned casing construction increases the durability. Features: New Dunlop- patented block- within- a- block knobs offer more progressive cornering action. Enhanced handling and knob durability. Superior bump absorption. Superior grip in a wider variety of terrain. Motocross tires bring the tread. These knobby type tires vary based on the type of track. Soft loamy dirt, sand and mud get a harder compound rubber tire composed of taller and wider- spaced knobs that create a paddle effect and keep mud from packing in between the knobs. Firm terrain requires a softer rubber tire that conforms easier to the ground. Knobs are closer together and shorter to prevent flexing which creates a larger contact patch for better grip. In the middle you get intermediate tires - the most common selection. These tires tend to work well in most conditions. See below for additional information on tire construction. Off- road/Trail Riding. Off- road trail riding varies from tight single track trails in the mountains, down to high speed wide open desert riding and everything in between. Off- road and trails throw naturally occurring obstacles at riders like boulders, tree trunks, mud, water and a various types of soil from compact and hard to the sand of the dunes. These tires provide a heavy duty framework for durability and vary as compared to motocross tires for knobby layout. In muddy and loamy trails a soft- terrain tire with wider and taller knobs is best. Trails exhibiting lots of rocks and a harder floor need a harder terrain tire with closely spaced and shorter knobs to improve traction. Keep in mind that desert riding poses a challenge as terrain can vary from incredibly deep silt to a hard base and lots of rocks. Desert tires, similar to an intermediate motocross tire, address these varying terrains. Sand dune or paddle tires don't have knobs but instead features what looks like a series of paddles to push you along. Generally, off- road tires look similar to Motocross tires and many riders pick a Motocross tire for off- road riding. There's a whole mess of letters and numbers and you'd think only a CIA agent could crack the code. It's really not all that hard. Here's a diagram of a popular Bridgestone tire: The codes vary, of course, from tire to tire but for the most part are universal across brands: M4. M (Load and Speed Rating, 5. M = tire speed rating)2. This tire was manufactured the 2. Tire Construction: Does it Matter What the Tire is Made Out of? A big wholehearted YES here. Different rubber compounds work best on one terrain over another. A hard terrain tire is made of a softer compound to give you more grip on hard and slick surfaces, whereas a soft terrain tire is made of harder compounds so the tire can dig in more for traction. If you don't always know what terrain greets you on riding day or you typically end up riding both hard and soft terrain, grab a set of intermediate tires. Intermediate tires represent the most popular choice among riders as it provides versatility to switch from one type of terrain to another. Keep in mind it is best to run the same rubber compounds on the front tire as you do the rear tire. All tire manufacturers disclose what type of tire it is and we prominently feature what the tire is built for under the product description on our website. The tire itself doesn't say what it's best used for so if all else fails - just ask. Proper Inflation. Proper tire inflation is the MOST important aspect to tire maintenance. Tire pressure depends on riding conditions, terrain type and of course the type of tire you're riding. The best way to determine the proper tire inflation is to check the tire's service specs. Generally, dirt bike tires run between 1. PSI. Again, check the service specs for proper running as each manufacturer's tire is different and requires different PSI depending on the terrain. Improper tire pressure affects the following: Over/under inflation can lead to tube or tire failure. Over/under inflation can cause irregular thread wear on the tires. Over inflation lessens the tire contact area with the riding surface. Over- inflation can cause the tire to wash out or slide around on top of the riding surface. Under inflation may result in the tire not staying beaded on the wheel. Under inflation affects the contact area and causes the tire to bow up in the middle leaving only the outer thread contacting the ground. Under inflation can cause the tires to grab into the riding surface. As you can see, tire pressure can greatly affects handling characteristics so it is a good idea to always check your tire pressure every time you ride for proper PSI. Good Tire Pressure Gauge. Better Tire Pressure Gauge. Best Tire Pressure Gauge. Slime Tire Pressure Gauge. Bike. Master Dial Type Air Pressure Tire Gauge With Hose. Motion Pro Digital Tire Pressure Gauge. Price: $2. 9. 9 - $5. Price: $1. 5. 9. 9 Price: $8. Features: Low- pressure tire gauge. Bonus 4 standard black valve caps. Easy to use. Features: Swivel angle chuck. Extension bar angle chuck. Air release valve. Braided hose. Features: Precise digital readout to 0. PSIFour selectable scales (PSI, BAR, KG- CM2, k. Pa)Battery powered (1. High flow push button bleeder valve for precise pressure adjustment. How to Store Your Dirt Bike Tires. The best environment for your tires when not in use is a cool, dark and dry area. High temperatures, varying temperatures, humidity and direct sunlight affect the rubber compounds and age the tire faster. Drag Racing Weight Reductions - Ideas, Tips and Resources for saving weight from your race carby John Heard and friends, Last Updated Dec 2. Alan Lott) Remove locking mechanism completely if you can. Alan Lott) Remove Sound Deadener and seam sealer from under carpet, trunk, rear hatch. It is easily removable, weighs nothing and does not. Flaming River has some. Alan Lott) Use a shift light tach with digital read out instead of the big traditional tach and shift light combo. Trunk. Use a smaller battery. The lightest lithium batteries for drag racing weight about 8 lbs, compared to 4. Traditionally done with the lightweight lithium batteries, but don't forget your rear mounted power shutoff system. One battery instead of two (Submitted by Rob Cacioppo) Remove trunk hinges and spring, use hood pins or Dzus fasteners. Another option is to use the little gas charged spring rods. Fiberglass or Carbon Fiber trunk lid. How much do you actually use per pass? To get every last ounce, you can trim the seal lip area away from the rear quarters and decklid. That isn't needed for a pin on trunk lid. There's a reason back half cars are lighter, and part if that is because they rip all of the stock floor pan out from the seats to the rear bumper and replace it with light tin work or carbon fiber. Are there stock sections you can cut out and replace with CF or Aluminum? Body. Fiberglass or carbon fiber body parts (bumpers, hood, doors, trunk lid). The hood shakes a little at 9. You will likely find that there is somewhere around 4. Have. the floorboards, trunk pan, firewall done top and bottom done to get every. Jerry Sievers- Paint N- Place says he saves. John. Force, Del Worsham, etc.), by using water based paint and decals –. Carroll, E. S). panels can be lightened/thinned by using tip number two.(Submitted by Dr. Alan Lott). Fabricate all non critical brackets/attachments out of aluminum. Alan Lott). For all non critical fasteners a) if you can't afford titanium, gun drill. Alan Lott). Dzus Fasteners - Drill the middle of those as well. Carroll, E. S). Replace grill assembly with aluminum mesh/hardware cloth. Alan Lott). Have louvers punched in your rear valence or use a hole saw and drill. Alan Lott). Remove Bumper shocks and replace with tubing (Submitted by Charlie. Daubitz). On older cars there can be an amazing amount of rocks, dirt and other. Difficult to remove, but you may find 2 lbs or. Antifreeze/water weigh about 8. Alan Lott). Remove all unnecessary junk from under hood - windshield washer. Alan Lott). Get an aluminum or carbon fiber driveshaft. Carroll, E. S). Aluminum Water Pump (Submitted by Tim Herron). Similar to plumbing for turbos. Carroll, E. S). Aluminum oil pan, valve covers, air cleaner, etc. Alan. Lott). Mini- Starter (Submitted by Tim Herron). If. you tow to the line in the low index or pro cars – lose the radiator. That. is a lot of weight over the nose of the car that you could shed and really. If you can’t make it back under power, tow it back. Extra weight from the nuts and bolts and the attached steel. It. has to be worth more than 1 or 2 pounds, too bad it costs some . The new Mickey Thompson rear wheels are supposed to be very light. Really cool! Get four of. Remember, any unsprung weight has a 1. One pound unsprung is equal to 8lbs of sprung. Mickey Thompson 8- ply Sportsman tires. The Moroso Drag. Specials and Hoosier 2. Alan Lott). Remove the front sway bar assembly. Alan Lott). Other. And last but certainly not least, consider putting your own body on a diet! You. might be surprised how much builds up along with small bits of rock. One of our. forum members recently cleaned his car and got 6 lbs of rubber off it! She is 6. 0% of. your mass and can save 1. If you are a fat guy. If. she’s ugly forget it. Carroll. E. S). Some Fast Facts.. Weight of 1 US Gallon of water = approx. Got some more ideas on weight reduction? Send me an email I'll add yours to this list. Related: Drag Racing Weight Savings, Weight Removal. ![]() Most Effective Exercises For Weight Loss. The American College of Sports Medicine reports that you can elevate your metabolism for up to 2. ![]() ![]() All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off. If you're a walker and you typically exercise for 3. ![]() As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard. MORE: 5 Ways To Burn More Calories On The Elliptical. Calories Burned Per Hour INCLUDED! These Tips Helped Over 4. Readers of DIETBLY! ![]() Last Update: June 2. Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped- up marketers want you to hear (so you can buy one more product promising . But this doesn’t have to be a tragedy! REMEMBER: To lose 1 pound of fat, you need to burn 3 5. June 2. 01. 7 Best Exercise & Sports List with Calories Burned. Jumping rope – 1 0. Taekwondo – 9. 37 calories/hour. Tabata Training – 9. Vigorous swimming – 8. Cross- country skiing –- 8. Running up stairs – 8. Vigorous rowing – 8. Kickboxing – 7. 69 calories/hour. A game of basketball – 7. Elliptical trainer – 7. How to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. Rollerblading – 6. High- impact aerobics – 6. Ice skating – 6. 37 calories/hour. Running & Jogging 5 mph – 5. Water skiing – 5. Light or moderate lap swimming – 5. Cycling – 5. 08 calories/hour. Water aerobics – 5. Resistance training/weightlifting – 4. Low impact aerobics – 3. A brisk walk – 3. Dancing – 3. 70 calories/hour. Power yoga – 3. 64 calories/hour. Volleyball – 3. 64 calories/hour. Sex – 2. 92 calories/hour. Bowling – 2. 73 calories/hour. Walking – 1. 67 calories/hour. Source: Business. Insider. com & Womens. Health. Mag. com. There are many enjoyable ways to lose that extra belly fat without working out like a crazy fitness addict. Let me present the top 1. Jumping Rope. You will burn 1 0. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. According to Science Daily, jumping rope is much more effective than running: “This aerobic exercise can achieve a “burn rate” of up to 1. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight- minute mile. Since the impact of each jump or step is absorbed by both legs, jump rope may have lower risks for knee damage than running.”Did you know that during this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain? For more on these benefits of jumping rope, check out: 6 Surprising Benefits of Jump Rope (+2 You Already Know)2. Taekwondo. You will burn 9. Taekwondo is a Korean martial art and the national sport of South Korea. It is also used as part of South Korean military training for every soldier. It is famous for its employment of kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of Kung Fu. Today, over 7. 0 million people in 1. Taekwondo. 4 million of them are black belters. It’s not only focused on physical activity, but it also relies on concentration, combat philosophy and self- defense. According to Live. Strong, there are many benefits: “A typical Taekwondo class involves dynamic punching and kicking drills, blocks, core- strengthening exercises and stretches. You’ll build stamina and strength through such active movements. For younger children, learning and practicing the poomsaes — specific patterns of defense and attack movements — leads to better motor skills and body control. A 2. 01. 4 study published in Sports Medicine noted that Taekwondo athletes demonstrate high peak anaerobic power, flexibility — especially in the legs and hips — high dynamic upper- and lower- body strength and good core endurance.”For more on Taekwondo, check out this article: 3. Facts You Should Know About Taekwondo. Tabata Training. You will burn 9. For those that don’t know this exercise, tabata is a high- intensity workout protocol and has many fitness and weight loss benefits. It’s a mix between Cross. Fit and circuit training. The basic of tabata is that you perform exercise for 2. Then you rest for 1. This has to be repeated 8 times. Here is a great tabata routine from Sun. Warrior. com: Sprinting & Ropes Tabata. Sprinting: sprint for 2. Battle rope: Rope for 2. Body Weight Tabata. Push- ups: 2. 0 seconds push- ups, 1. Body Squats: 2. 0 seconds Squatting, 1. ![]() ![]() Planks: 2. 0 seconds planking, 1. Pull- Ups: 2. 0 seconds pull- ups, 1. Dumbbell Tabata. Bicep Curls: 2. Chest Press: 2. 0 seconds Chest press, 1. Walking lunges with dumbbell: 2. Overhead Tricep Extension: 2. To learn more about Tabata training, make sure you read this guide on Breaking. Muscle called The Tabata Revolution Explained: What, Why, And How To Tabata. Vigorous Swimming. You will burn 8. 92 calories per hour! For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat. The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. One drawback is that you need access to swimming pool. According to Life. Hack. org besides losing weight, swimming offers many health benefits like: Swimming improves muscle definition and strength. Swimming builds up bone mass. Swimming reduces inflammation. ![]() Whole 30 Fast Weight Loss - Professional Weight Loss Clinic How To Start Whole 30 Fast Weight Loss How Do You Lose Belly Fat In A Day Fool Proof Diet To Lose 30. Discover a fast and natural way to lose weight. The Sadkhin Complex® weight loss program has been featured on FOX, NBC, ABC, NY1, Telemundo and many more TV networks. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Being overweight has many physical and psychological side-effects. Considering power yoga for weight loss might be of help. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Provides 7 scenarios when to drink protein shakes for effective weight loss. This leads to increase satiety and reduced calorie intake of main meals. Swimming can improve exercise- induced asthma. Swimming lowers stress and depression. Swimming can make you smarter. Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles. ![]() ![]() Swimming will help you burn calories, count them in here. Cross- Country Skiing. You will burn 8. 50 calories per hour! Cross- country skiing will help you lose weight, stay young and will help improve your mood. This is one of the top Nordic sports out there that will help you clear your mind and relieve stress as you will be breathing the freshest air possible. According to Health. Fitness. Revolution. Nordic skiing offers benefits such as: You get a full- body workout. Burns lots of calories. Improves cardiovascular endurance and health. It helps relieve stress. It improves endurance. Allows you to connect with nature“Dr Graeme Close, a sports nutrition consultant who works with the British ski and snowboard team, says nordic skiing would be preferable to alpine, but both can help: Any exercise that increases your heart rate has the ability to contribute to a drop in body fat. Cross country skiing is one of the most demanding of all sports and would certainly increase energy expenditure plenty and thus contribute to reduced body fat. Downhill skiing wouldn’t do this as much, but as part of a fitness regime it’s a good thing if done in a balanced and controlled manner. The key thing is balance, and getting the nutrition correct around the training.”Source: Can Skiing Help You Lose Weight? Running Up Stairs. You will burn 8. 19 calories per hour! Running is good, we all know that. But what about running up stairs? According to experts, it’s much better and much more effective at burning calories and staying lean. If you are or amateur or competitive runner, it is even more important for you to do this activity. According to Runners. World experts, plyometric motion (running up stairs) strengthens your muscles, heart, and lungs for better running.“Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power,” says Anne Moore, M. S., an exercise physiologist and running coach in Charleston, South Carolina. You need both, whether you’re kicking to the finish of a 5. K or trying to maintain pace during the later miles of a marathon. Moore adds that stair- climbing “forces you to utilize muscle stabilizers, like the gluteus medius, that get neglected during regular runs,” because you’re balancing on and activating one leg, briefly, as the other moves to the next step. Strengthen these areas and you’ll reduce your risk of injury.”Running stairs is a cardio exercise so it offers the same benefits as any other cardio exercise, so you will lose weight and strengthen your heart & lungs as well. Remember, you’ll only reduce weight if you consume fewer calories than you burn, so cut out salty or fatty foods, and maintain a healthy, balanced diet. Vigorous Rowing. You will burn 8. According to experts, rowers are possibly the most efficient exercise machines available out there. They give you a full body workout and help you burn significant amount of calories. The more intense rowing session, the bigger the amount of calories burned during that session. Besides helping you burn calories, it also offers cardiovascular benefits, helps reduce stress and helps with toning your muscle. According to specialists from Rowing. Reviews. com, rowing offers these benefits: Rowing machines blast calories. Rowing improves cardiovascular fitness. Rowing boosts muscle strength and endurance. Rowing is low impact. Rowing can be social. Rowing machines are relatively low- cost. As you can see from the listed benefits, there is no excuse not to include rowing in your weekly exercise routine. Kickboxing. You will burn 7. There are numerous benefits of kickboxing to simply say that it’s truly awesome. When you do this activity, you will learn self- defence, you will increase your fitness levels and engage your entire body while doing so. Kickboxing focuses on your core, your arms and shoulders, your legs and glutes. It also helps you increase stamina and it is great cardio workout that boosts your cardiovascular health. According to Life. Hack. org, kickboxing offers numerous benefits: Increased flexibility. HIIT Improves VO2 max. Increased muscular endurance. Relieves stress & improves mental health. High calorie burn (saves time!)Improves coordination & muscular balance. Whole body toning exercise. What is more, kickboxing boosts your energy levels: Performing a high- intensity kicking boxing routine might seem like something that would tire you out, but many people find that the opposite is true. Kickboxing often gives people an energy boost, not just because of the natural endorphins (though that of course plays a role!) but also due to the empowering nature of the workout. This gives your physical and mental energy levels a boost. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |