Frequently Asked Questions About the Vegetarian Diet. What does a “vegetarian diet” mean? The term “vegetarian” is really a misnomer, since vegetarians eat more than just vegetables. Make sure you know the complete diet plan and prepare beforehand with this detailed grocery list to ensure a smooth and effective diet. Vegetarian simply means a plant- based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. A strict vegetarian, a vegan, avoids all foods of animal origin, including meat, poultry, fish, dairy products, and eggs. Lacto- vegetarians include dairy products in their diet. Lacto- ovo- vegetarians also eat dairy products and eggs. Pesco- vegetarians eat fish, dairy products, and eggs along with plant foods. Most veggie lovers are not strict vegans. Is the vegetarian diet automatically the healthiest way to eat? Yes and no. Yes, a vegetarian diet is excellent for good health when you follow the general rules of a nutritionally- balanced diet and be sure you get the nutrients from vegetables that you miss by giving up animal foods. On the other hand, avoiding meat won’t keep you healthy if instead you consume a lot of high- fat, nutrient- empty, junk foods. Vegetarians must also have an otherwise healthy lifestyle to harvest the full benefits of their plant eating. It does little good to eat a tomato and sprout sandwich on whole wheat bread if you also plant yourself on the couch in front of the TV set and smoke cigarettes several hours a day. The vegetarian who piles on the chips soaked in hydrogenated oil, along with high- fat cheese, and artificially- sweetened or highly- sugared beverages would be better off nutritionally if he had less of a sweet tooth, cut down on fat, and indulged in a little animal flesh. What’s so good about a vegetarian diet? Here are six reasons: Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no cholesterol. Plant foods are also much higher in fiber than animal foods. Many plant foods contain significant amounts of vital B- vitamins, and folic acid: and fruits and vegetables are powerful sources of phytochemicals – nutrients that help every organ of the body work better. Vegetarians tend to eat fewer calories, since grains, legumes, fruits, and vegetables, volume- for- volume, tend to be lower in calories than meat and poultry. Studies have shown that as long as their diet is balanced and nutritious, the people who consume fewer total daily calories live longer and healthier lives. Veggie lovers believe that foods from plant sources, which are lower on the food chain, are safer than animal foods, since pollutants tend to concentrate in fatty tissues. While raw fruits and vegetables can carry harmful bacteria and pesticide residues just like meat, you can remove many of these pollutants by washing the plant foods. 12 Diet Plan12 Dietz Street Oneonta NyTrimming the fat from meat or chicken is less effective. Meat, poultry, and seafood are also more frequent carriers of foodborne illnesses than plant sources. Environmental conservationists believe that having more plant- based diets is healthier for the planet. It takes less energy and less farmland to feed a vegetarian than it does to feed livestock. Are vegetarians really healthier in the long- run? Absolutely, positively, yes! Even though nutritionists seem to disagree on many topics, all agree that plant- eaters and fish- eaters tend to live longer and healthier lives than do animal eaters. In every way, the brocolli- munchers tend to be healthier than the beef- eaters: Vegetarians have a lower incidence of cancer, especially colon, stomach, mouth, esophagus, lung, prostate, bladder, and breast cancers. The protection against intestinal cancers is probably due to the fiber in a plant- based diet. In fact, vegetarians have a lower incidence of nearly all intestinal diseases and discomforts, especially constipation and diverticulosis. The phytonutrients in plant foods, especially antioxidants, flavanoids, and carotenoids, may also contribute to protection against cancer. This diet, which in scientific terms is modeled after the traditional diet and lifestyle of mostly poor rural villagers from the island of Crete during the 1950s and. Information, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr. How to Stick to a Diet. Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and. What to Eat on the Paleo Diet. Beans and Legumes: Are they Paleo? A few days ago I was delighted to learn that. How to Treat Diarrhea (BRAT Diet Method). Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food-borne illness in the United. Plant food is better for your heart, since it is low in cholesterol and saturated fat, and high in fiber. Vegetarians have a lower incidence of cardiovascular disease, namely heart attacks and stroke. A study of 2. 5,0. Seventh- Day Adventists showed that these vegetarians had one- third the risk of dying from cardiovascular disease than a comparable meat- eating population. Another study showed that death from cardiovascular disease was fifty percent less in vegetarians. These statistics may be the result of more than just diet; vegetarians tend to have healthier overall lifestyles. ![]() Common GM Diet Questions, FAQ. 1) Can I have tea or coffee? The only sweetener allowed is stevia. I will never recommend coffee. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. It's mostly a whole foods plant based diet based on fruits and veggies. This extremely helpful guide, called the Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating at fatsecret.com. Plant eaters are much less likely to get diabetes than animal eaters. Vegetarians tend to see better. An eye disease called macular degeneration, which is deterioration of the retina leading to blindness, occurs less frequently in vegetarians. Vegetarians tend to be leaner than meat eaters, even those who skin their chicken and trim the fat off their steak; and, in general, leaner persons tend to be healthier. Being lean does not mean being skinny. It means having a low percentage of body fat. Muscular weight- lifters tend to be lean, though no one would call them skinny. You don’t have to “beef up” at the dinner table to make muscle. Department of Agriculture’s dietary guidelines recommend eating more vegetables and grains and less meat, despite pressure from the politically- connected meat industry to promote meat. Does it cost more or less to eat vegetarian? Except for a few delicacies, pound- for- pound plant foods tend to be more of a bargain. Of course, iceberg lettuce, sugary ketchup, and french fries – the typical fast food fare – do not qualify as healthy, vegetarian foods, even though they are cheap. I worry about getting enough iron. Aren’t vegetarian diets low in iron? Some vegans we know seem so thin and pale that we want to treat them to a 1. Yet, studies have shown that vegetarians who eat a balanced diet don’t seem to have any more iron- deficiency anemia than meat eaters. Even though the iron in plant foods is not as well absorbed as the iron in animal foods, vegetarians usually eat a higher volume of iron- containing foods. Also, many plant foods naturally contain vitamin C, which aids the absorption of the iron. You don’t have to eat red meat to make red blood cells. BEST PLANT FOOD SOURCES OF IRONMilligrams of Iron Tofu (1/2 cup): 7. Iron- fortified cereals (1 oz): 4- 8. ![]() Cream of wheat (1/2 cup, cooked): 5. Blackstrap molasses (one tablespoon): 3. Pumpkin seeds (two tablespoons): 3. Lentils (1/2 cup, cooked): 3. Prune juice (8 oz): 3. Chick peas (1/2 cup, canned): 2. Swiss chard (1/2 cup): 2. Dried fruits: apricots, peaches (3 oz): 2. Beans: black, kidney (1/2 cup): 2. Tomato paste (2 oz): 2. Figs (5): 2. Jerusalem artichoke (1/2 cup, raw): 2. The average adult woman needs around 1. Men and post- menopausal woman need around 1. Children and pregnant and lactating women need more. NUTRITIP: Iron Binders. Coffee and tea lovers beware. Chemicals known as “polyphenols” in coffee and tea can lessen the absorption of iron in plant foods by up to 7. If you’re eating a vegetarian diet with marginal amounts of iron, avoid drinking coffee or tea within an hour- and- a- half of eating iron- rich foods. Do vegetarian diets contain enough calcium? Yes. Dairy products are still the easiest available source of calcium, there are plenty of foods that are calcium- rich that don’t come from a cow. Since so many foods are now fortified with calcium, even vegans are likely to get their daily requirement of this important mineral. Can vegetarian diets lead to some nutritional deficiencies? Only strict vegans are at risk of deficiencies in some nutrients. Lacto- ovo vegetarians and pesco vegetarians (who also eat eggs and dairy products) are unlikely to suffer from nutrient deficiencies, as long as they have a balanced diet, since there are no essential nutrients in meat that are not also found in eggs, dairy, and fish. Yet these are the nutrients at risk: Vitamin B- 1. B- 1. 2. Plant foods do not naturally contain B- 1. Soy foods, such as some forms of tempeh, may contain vitamin B- 1. B- 1. 2 is not as biologically active as the vitamin B- 1. Check the B- 1. 2 content of soy products on the package label. Vegans need to consume foods fortified with vitamin B- 1. B- 1. 2 supplements. Don’t worry about suddenly developing a vitamin B- 1. The liver stores so much B- 1. However, vegan infants and children do not have such rich stores and are prone to vitamin B- 1. Zinc deficiency is another possibility for vegans, yet a deficiency of this mineral can be made up by eating grains, wheatgerm, seeds, soy foods, dairy products, and multi- mineral supplements. NUTRITIPRed Tomato Makes Red blood Cells. Ounce for ounce, tomato paste contains four times the amount of iron as tomato sauce. Do vegetarians get enough protein? It’s a nutritional myth that you have to eat muscle to make muscle. Vegetarians who eat fish, dairy products, and/or eggs get plenty of protein, and even a strict vegan can get enough protein by eating enough grains and legumes, which provide a feeling of fullness, along with the necessary quantity and quality of protein. There’s no need to worry about vegetarian children getting enough protein. Each day, for example, preteens can get all the protein they need from an egg, a peanut butter sandwich, a couple glasses of milk, a cup of yogurt, or a black bean burrito. NUTRITIPCompleting the Protein Puzzle. It used to be thought that different kinds of plant foods had to be eaten together at the same meal in order to get a “complete protein” (meaning all the essential amino acids; see protein terms). This turned being a vegetarian into a nutritional jigsaw puzzle. Which pieces fit together? Nutritionists have now decided that the body is smart enough to combine proteins on its own. The body takes in all the plant proteins consumed in a day and puts the amino acid puzzle together to build the complete proteins that it needs. Do vegetarians get enough fat? If you eat eggs, dairy products, and/or fish, you get enough fat. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need.
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