Irritable Bowel Syndrome - Healing. Well. com Forum. Select A Location****** Top of the Forum ******==== General Information ====Announcements. ![]() What is an abnormal blood glucose level? Different practitioners use different standards for determining whether your level is too high. Some will say that if your. Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health. But much better than a rough idea of your average blood glucose based on a single lab reading and a projection of HbA1c, is an exact knowledge of what your average. Frequently Asked Questions. Forum Rules & Guidelines==== Diseases & Conditions ====Allergies & Asthma. Alzheimer's Disease. Anxiety - Panic Disorders. Bipolar Disorder. Breast Cancer. Celiac Disease. Chronic Fatigue Syndrome. Chronic Pain. Crohn's Disease. Cystic Fibrosis. Depression. Diabetes. Epilepsy. Fibromyalgia. GERD - Heartburn. I think you are wrong. I know 2 type 1 diabetics who through rigorous discipline in diet and exercise and supplementation, never took insulin and were healthier than. Heart & Cardiovascular Disease. Hepatitis. Irritable Bowel Syndrome. Kidney Diseases & Disorders. Lupus. Lyme Disease. I had the Monarc bladder sling surgery a month ago. I am voiding fine, and don't appear to have the stress incontinence anymore; however, I am in constant discomfort. Many women choose hormone therapy to help with the symptoms. I was not one of them during my own years of perimenopause, and frankly, it’s a decision that I’ve. How Does an Elemental Diet Treat SIBO? Remember that bacteria are living things. Like all living things, bacteria have to eat something. The bacteria in our small. Migraine - Headache. Multiple Sclerosis. Osteoarthritis. Ostomies. Parkinson's Disease. Prostate Cancer. Psoriasis. Rheumatoid Arthritis. Sjogren's Syndrome. Thyroid Disorders. Ulcerative Colitis. New Research on High Glucose Levels. American Diabetes Association (ADA) guidelines advise “lowering A1. C to below or around 7%” and postprandial (after- meal) glucose levels to 1. But new research shows that these glucose levels damage blood vessels, nerves, organs, and beta cells. An article by diabetes blogger Jenny Ruhl analyzes at what blood glucose level organ damage starts. According to Ruhl, research shows that glucose can do harm at much lower levels than doctors had thought. This news could be discouraging or even terrifying. If it’s hard to meet your current glucose goals, how will you reach tighter goals? Such news might make some people give up. But remember, a high postprandial or fasting reading won’t kill you. All we know is that higher numbers correlate with higher chances of complications. You have time to react. In fact, we could choose to look at this as good news. We all know of people who developed complications despite “good control.” But complications are not inevitable; it’s just that so- called “good control” wasn’t really all that good. First, the numbers. They found that participants who did not have diabetes but who had impaired glucose tolerance on an oral glucose tolerance test, or OGTT, (meaning that their glucose levels rose to between 1. The higher these OGTT numbers go, the more nerve damage is found, according to Johns Hopkins Hospital researchers. The OGTT gives a good idea of how high after- meal blood glucose levels are likely to be. Glucose can also start killing beta cells at levels below 1. One study found that people with fasting blood glucose from 1. Italian researchers found that even with glucose levels in the supposedly “normal” range, beta cells started to fail. Ruhl says that researchers “found that with every small increase in the 2- hour glucose tolerance test result, there was a corresponding increase in. The higher a person’s blood sugar rose within . Slightly elevated glucose has also been shown to cause eye damage (“retinopathy”) and increased rates of heart disease, kidney damage, and stroke. Where Does High Start? Studies like the ones Ruhl quotes and others indicate that damage occurs with even slightly elevated blood glucose. But what can you do about that? Is it reasonable to try to keep glucose at normal levels all the time? It seems for some people, that course would lead to frustration and burnout. In fact, ADA says that older, sicker people should have even less strict goals. How do you set reasonable goals for yourself? Keeping normal numbers may require extraordinary effort. It may require very low carbohydrate intake. It may not be possible for you. If you’re taking insulin or drugs in the sulfonylurea or meglitinide classes, aiming too low can put you at risk of hypoglycemia (low blood glucose). The whole thing can make you crazy, because sometimes numbers will go up for no apparent reason. As a result, most people set less- demanding goals for themselves. If they can keep their postprandial glucose under 1. OK, and the ADA agrees. There’s nothing wrong with that. People can trade off how low they want their blood glucose against how much work they are willing to do and how many foods they’re willing to cut back or give up. They are adding to their risk, but, to me, quality of life is the most important thing. Important note: Bringing blood glucose down by means of multiple drugs has NOT been shown to decrease complications much. Two huge studies, the ACCORD and ADVANCE trials showed this. But people who manage to keep normal or near- normal numbers through healthy eating and living and intelligent use of medicines seem to live long, relatively healthy lives. They can even reverse type 2 or the complications of Type 1, even if they have spent years with elevated blood glucose before getting them under control. It’s almost never too late to get on track. So my question is what are your target numbers? How high is too high for you? Does it make sense to aim for normal, non- diabetic levels, or is that just too demanding and unrealistic? If you had a newly diagnosed friend or relative, what would you tell him or her about glucose goals?
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