Want to lose weight? Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to. Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. Green Tea Can Help Mobilize Fat From Fat Cells. Antioxidants help to prevent the. ![]() Does Green Tea After Meals Help Lose Weight? Beverages can be just as important as food when you're trying to lose weight. For example, trading drinks that are high in calories for those that are calorie- free, such as green tea, can help make it easier to cut your overall calories. Green tea may also have some additional benefits for weight loss, although simply adding green tea to your diet isn't likely to result in significant amounts of weight loss. It may be better to drink your green tea before meals instead of after them to get the most benefits. Drinking 4 cups of green tea or 4 cups of water along with green tea extract helped obese individuals lose weight in a study published in the Journal of the American College of Nutrition in 2. The people who drank green tea lost about 5 pounds more during the course of the 8- week study than those who only drank water, and those who consumed the extract lost about 4 pounds more. This is most likely due to epigallocatechin- 3- gallate, or EGCG, a beneficial substance found in green tea that's classified as a catechin. Consuming the catechins in green tea helped women lose body fat, including abdominal fat, in a study published in Obesity in June 2. Another study, published in Obesity Research in 2. EGCG in green tea helped increase metabolism and fat burning, and thus weight and fat loss, compared to consuming a placebo. A review article published in The Journal of Nutritional Biochemistry in January 2. You may not want to drink green tea at the same time as you consume dairy products, as it seems that the milk proteins inhibit the beneficial effects of green tea on metabolism, according to a study published in Nutrients in 2. ![]() ![]() How to Minimize Green Tea Caffeine. Green tea is delicious and replete with antioxidants. One drawback, however, is its caffeine content, which can affect some tea.Although drinking tea after meals will still provide you with the caffeine and catechins that may help with weight loss, it may be an even better idea to drink the tea before meals. Drinking something before you eat helps fill you up so you eat less at your meal. For example, a study published in Obesity in 2. Exercising is important during weight loss as it makes it more likely that you're losing mostly fat and helps limit the loss of muscle. A study published in The Journal of Nutrition in 2. Abdominal fat is one of the more dangerous types of body fat, as it increases the risk for certain health conditions, such as Type 2 diabetes and heart disease. The effects on weight of green tea alone are very minimal. To lose a significant amount of weight, you'll need to cut calories as well. Eliminating 5. 00 calories per day from your diet will help you lose about 1 pound per week. Focusing on eating mainly whole, relatively unprocessed foods, such as fruits, vegetables, whole grains and lean protein sources and limiting highly processed foods and those high in fat or sugar can make it easier to lose weight. Foods high in protein or fiber tend to be particularly filling. ![]() While green tea consumption is safe for most people, some people may not want to drink the amount required for weight- loss benefits. Green tea can slightly inhibit the absorption of iron and the B vitamin folic acid, and it may interfere with numerous medications, including blood thinners and the cancer medication bortezomib. ![]() Photo Credit vaiv/RooM/Getty Images. ![]() If you're taking medications, check with your doctor or pharmacist about whether green tea is safe for you. People sensitive to caffeine may want to consume at least some of their green tea in a decaffeinated form. Potential side effects from drinking large amounts of green tea include gastrointestinal issues, such as constipation and upset stomach, as well as headache and dizziness. Medline. Plus notes that drinking more than 5 cups per day of green tea may not be safe because of its caffeine content. ![]() ![]() How Green Tea Can Help You Lose Weight Naturally. Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Let me explain how that works. A cup of green tea contains much less caffeine (2. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies (2, 3). Table of ContentsHistoryHow Green Tea GrowsVarietiesInteresting FactsNutrition FactsHealth Benefits of Green TeaGreen Tea and DiabetesGreen Tea and GumsGreen Tea and. But where green tea really shines is in its massive range of antioxidants. Most of the studies used extracts. Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. ![]() Green Tea Can Help Mobilize Fat From Fat Cells. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5). When this enzyme is inhibited, the amount of norepinephrine increases (6). This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down. Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway (7). The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells. Bottom Line: The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. Green Tea Increases Fat Burning, Especially During Exercise. If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient. This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise. In one study, men who took green tea extract and exercised burned 1. This study suggests that green tea can boost the fat burning effects of exercise (8). Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest (9). There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term (1. Bottom Line: A number of studies show that green tea extract can boost the burning of fat. The effect is even stronger when exercising. Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock. The human body is constantly burning calories. Even when sleeping or sitting down, our cells are performing billions of functions that require energy. Several studies suggest that green tea can make us burn more calories, even at rest. In most studies, this amounts to about a 3- 4% increase, although some studies show an increase as high as 8% (1. For a person who burns 2. Although most of the studies were very short in duration (1- 3 days), there is also some evidence that the metabolism boosting effect persists in the long term (1. In one study of 6. However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual (1. Bottom Line: Several studies show that green tea can boost metabolism and help people burn about 3- 4% more calories each day. Can Green Tea Make You Automatically Take In Fewer Calories? One way that green tea could help with weight loss, is by reducing appetite. This would make us take in fewer calories, automatically, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed conflicting results (1. There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans (2. Overall, it seems that green tea exerts its effects primarily by increasing “calories out”. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but this has not been confirmed in humans. Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat. When it comes to actual pounds losts, the effects of green tea are relatively modest. Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect. Two review studies that looked at many controlled trials found that people lost about 3 pounds (1. However. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease. Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat (2. This should translate to a reduced risk of many killer diseases down the line. It is also extremely healthy for various other reasons. If you want to read more about the many impressive health benefits of green tea, then check out this article: Top 1. Evidence- Based Health Benefits of Green Tea. More about green tea and weight loss.
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